#18: Dr. Mark Cucuzzella on MAF HR Training, Running Form & Injury Prevention
16 May 2019
1h 1m
Floris Gierman · Sports
The Extramilest Podcast
The Extramilest Podcast helps athletes reach their full potential in training, racing and life. Interviews with world class athletes, coaches and rukus makers about health, wellness and performance. Hosted by endurance athlete Floris Gierman.
Episodes
#17: Heart Rate Training with 2:21 Marathoner Jason Cherriman
26 Apr 2019
1h 24m
#16: Race Faster by Training Slower, with 2:28 Marathoner Josh Sambrook
18 Apr 2019
58m
#15: MAF Training with 2:30 Marathoner Jonathan Walton
21 Mar 2019
47m
#14: Running 7 Marathon in 7 Days on 7 Continents with Greg Nance
08 Mar 2019
52m
#13: How to Run a Faster Marathon with Bill Callahan
22 Feb 2019
1h 10m
#12: How to Run a Sub 3 Hour Marathon with Jessica, Kelley and Gwen
25 Jan 2019
1h 11m
#11: How to Run a Sub 3 Hour Marathon and Boston Qualifier - with Jay Motley
11 Jan 2019
1h 10m
#10: Pete Kostelnick on Running Extremely Long Distances
27 Dec 2018
1h 10m
Wim Hof on Improving Your Performance
18 Dec 2018
48m
#8 Dr. Phil Maffetone Round 2: MAF Training, Intervals, Ketosis, Fasting and More
28 Sep 2018
1h 13m
#7: 10 Ways to Improve Your Running for Beginner to Advanced
17 Jul 2018
18m
#6: Meditation and Mindful Running with Susan Piver
11 Nov 2017
43m
#5: Mark Allen Interview on Heart Rate Training and Racing
07 Oct 2017
42m
#4: How to Qualify for the Boston Marathon with Bobby Barker | Marathon Running, Training and Racing Tips
23 Sep 2017
1h 12m
#3: Dr. Phil Maffetone Interview on Heart Rate Training, Nutrition and Recovery
16 Sep 2017
58m
#2: How This Mom Balances Life & Runs Sub 3 Hour Marathons - with Nicki Hugie
02 Sep 2017
39m
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