#52: Kilian Jornet Round 2, Training Advice & UTMB Lessons

In episode 52 of the Extra Mileage Show, Floris Geerman interviews Kilian Jornet, a renowned mountain and ultra runner, focusing on advice for runners aiming to improve their training and racing. Kilian shares insights on recovery, emphasizing sleep, nutrition, and connection with nature, and discusses his approach to training, including fasted runs and strength training alternatives like climbing. He reflects on his UTMB 2022 victory, detailing his race strategy, challenges faced due to COVID, and the importance of mental resilience. The conversation also explores Kilian's experiences with stress and anxiety, his move to Norway for a better balance, and his philosophy on failure as a crucial part of growth.