The Extramilest Podcast

#140: How to Build a Recovery Plan You'll Actually Follow

#139: The Norwegian Method for Recreational Runners | Dr. Marius Bakken

#138: From 4:24 Marathon to 3:45 at Age 72

#137: 4 Simple Speed Workouts to Run Faster | With Coach Mario Fraioli

#136: How Sleeping Better Can Make You a Faster Runner

#135: Running Injury Specialist's Guide to Treating Common Injuries

#134: How a 300-Pound Man Became a Marathoner and Nike Sponsored Athlete

#133: What I Learned Recently From The Top 1% of Runners

#132: Rachel Entrekin's Advice to Race Faster, For Non-Elites

Elite ultramarathoner and physical therapist Rachel Entrekin shares her journey from a restrictive, unhealthy relationship with running to a sustainable, performance-driven mindset. Central to this evolution is the shift from outcome-based goals—like winning—to process-oriented objectives, such as maintaining a positiv...

#131: From 3:40 to a 2:21 marathon at age 43. Ian Sharman's lessons from 250 marathons and ultras.

#130: Molly Seidel's Advice to Improve Your Running

Elite runner Molly Seidel explores the mental resilience required to transition from professional road marathoning to ultra-trail running. Success in endurance sports relies less on rigid, formulaic training plans and more on maintaining an open, adaptable mindset that embraces the "infinite possibilities" of the unkno...

#129: From Complete Beginner at age 42 to Sub-2 Hour Half Marathon at age 48

#128: How to Overcome Race Nerves and Anxiety with Jude Brewer

#127: Jakob Ingebrigtsen's Advice to Run Faster, For Non-Elites

#126: Coach's Advice to Run & Recover Faster For Recreational Runners

#125: Sara Hall's Advice For Non-Elite Runners

Elite marathoner Sarah Hall explores the intersection of professional athletic performance and personal fulfillment, emphasizing the necessity of loving the training process over chasing results. Her career trajectory, marked by both significant setbacks and record-breaking successes, underscores the importance of shif...

#124: Ryan Hall 2.0 on Strength Training For Runners, Lifting Heavy & Trail Running

#123: Why Most Runners Quit Too Early (Not What You Think) | Kerry Ward

#122: You're Doing Zone 2 Wrong (Even If You Think You're Not) | Scott Johnston Round 2

The podcast explores common misconceptions about heart rate training, particularly regarding Zone 2 and high-intensity workouts. Scott Johnston emphasizes that Zone 2 training, while beneficial, is often oversimplified, especially for experienced athletes whose aerobic threshold pace has significantly increased. He cau...

#121: How to Build an Unstoppable Aerobic Engine (Even If Starting From Zero) | Scott Johnston

This podcast explores the importance of aerobic capacity for endurance athletes with Scott Johnston, coach of elite endurance athletes and co-author of "Training for the Uphill Athlete." Johnston emphasizes that maximizing aerobic capacity is the foundational step for any endurance athlete, regardless of the specific s...