The Extramilest Podcast

#120: Stress Is Killing Your Running (The Relax Fix You're Missing) with Dr Kasim Al-Mashat

#119: When Things Get Hard, Say This (It Works in Any Race) with Jeff Pelletier

#118: From Couch to 5K To 3:52 Marathon at 56 with Susan Bayes

Your Performance Is Dropping? Here's Why | Dr Phil Maffetone

#116: Running & Life Breakthroughs: What 20,000 Miles & 100+ Interviews Taught Me

#115: From Overweight to 19 Marathons in 4 Years (Age 50-54) with Chris Neil

#114: Unstuck Your Running With Lawrence van Lingen (Round 2)

#113: How to Finish Every Race Strong | Marathon Tips from My Sister's First Marathon

#112: How to Find Your Ideal Heart Rate Zones (Step-by-Step Guide)

#111: Pushing Limits in Running, Adventure & Business with COROS CEO Lewis Wu

#109: Can You Really Run Faster Than You Think?

#107: Injury-Free Running: Rehab & Prevention with Jay Dicharry

#106: Running After 40: Lessons To Improve At Any Age, with Sean Lee

#105: From Couch & Overweight to Running Marathons in Her 50's, with Ayako Fackenthal

#104: How Changing Your Mindset Helps Crush Your Runs | With Alex Hutchinson

#103: Building a Bulletproof Body and Preventing Injuries with Jason Fitzgerald

#102: STOP Buying the Wrong Running Shoes! Listen To This First

#101: How to Run Longer Without Hitting the Wall, with Aaron Kubala

In this episode of The Extramilest Show, host Floris Gierman interviews ultramarathoner Aaron Kubala about his training and racing approaches, particularly focusing on ultra-long distances. Aaron shares insights from his experiences, including running from Los Angeles to Las Vegas and across Chile, emphasizing the impo...

#100: 8 Life-Changing Lessons with Running Coach Floris Gierman

#99: Sifan Hassan’s Coach, Tim Rowberry Shares Training Advice for Runners of All Levels