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"I was in absolutely no shape to do any running. It was brutal. I could barely hang on for 20, 25 minutes of just walking at a decent clip." - Chris Neil

Chris Neal went from overweight and barely able to walk 25 minutes on a treadmill at age 50, to completing 19 marathons in just 4 years. At 54, he's running all World Marathon Majors. He lost 30 pounds, quit drinking, and transformed his life.

As a member of our Personal Best Running Coaching Program for 2.5 years, Chris built the structure, community, and guidance he needed to succeed. Learn more at https://www.pbprogram.com/

Watch this full video on YouTube: https://youtu.be/MICsUjvaaYU

CHAPTERS:

0:00 - He Could Barely Walk 25 Minutes
01:31 - My Book "Running Breakthroughs" is Now Available!
02:06 - LMNT Sponsorship
03:10 - From Drinking Daily to 19 Marathons
04:00 - Overweight & Out of Shape at Age 50
06:28 - Lost 30 Pounds in 6 Months
07:24 - The Injury Cycle That Plagued Him for Years
08:50 - "I Want the Golden Years to Be Golden"
10:14 - Best Advice for Out-of-Shape Beginners
12:14 - When He Decided to Race His First Marathon
13:28 - Training for Phoenix With Zero Structure
14:04 - Meeting Tommy Rivers & Ashley Paulson
15:30 - Mile 19: The Wall That Destroyed Him
23:00 - Why He Joined a Coaching Program
23:41 - From 4:55 to 3:57: His Breakthrough Race
26:41 - Running All 6 World Majors in One Year
30:25 - How to Get Into Sold-Out Marathons
38:07 - His #1 Recovery Secret: Daily Naps
45:09 - Quitting Alcohol & Finding a New Addiction
52:52 - "The Body is Amazing If You Give It a Chance"

LINKS & TOOLS MENTIONED

► Donate to Organization for Autism Research (OAR) and the Run for Autism Team: https://support.researchautism.org/2026London/ChrisNeil

► Buy my book Running Breakthroughs and get amazing book bonuses: https://florisgierman.com

► Buy my book on Amazon Worldwide - https://geni.us/running-breakthroughs

► Join the Personal Best Running Coaching Program: https://www.pbprogram.com/

FIND CHRIS NEIL:

► Strava: https://www.strava.com/athletes/30078230

► Instagram: https://www.instagram.com/seechrisrunmore

YOU CAN FIND ME, COACH FLORIS GIERMAN HERE:

► My Personal Best Running Coaching Program: https://www.pbprogram.com/

► YouTube: https://www.youtube.com/florisgierman

► Strava: https://www.strava.com/athletes/1329785

► Instagram: https://www.instagram.com/florisgierman

► Extramilest: https://extramilest.com/

► Path Projects: https://pathprojects.com/flo

► Podcast: https://extramilest.com/podcast/

Affiliate Disclosure: I may earn commissions if you purchase items via my affiliate links. "As an affiliate I earn from qualifying purchases." Affiliate links do not increase cost to you. Also, you do not need to use these links. You can also search for these same items in Amazon or on any search engine/shopping site of your choice and buy/research them that way.

ABOUT THE EXTRAMILEST SHOW: A podcast and YouTube channel where host Floris Gierman interviews world class athletes, coaches and health experts on the topic of how to become a stronger, healthier and happier athlete.

More info about our Personal Best Running Coaching Program can be found at https://www.pbprogram.com.

SUBSCRIBE and hit the bell to see new videos: https://bit.ly/Flo-YT

#115: From Overweight to 19 Marathons in 4 Years (Age 50-54) with Chris Neil

The Extramilest Podcast

#115: From Overweight to 19 Marathons in 4 Years (Age 50-54) with Chris Neil