Thanks to Heavenly Heat Saunas for sponsoring this video! Get 6% off your sauna with code FLO at https://www.heavenlyheatsaunas.com/discount/FLO

Jakob Ingebrigtsen is an Olympic and multi-time world champion and one of the greatest middle-distance runners of his generation. In this episode he shares how he builds confidence, why consistency beats motivation, how the Norwegian double-threshold system works, and the routines behind his training and recovery. We also get into fear, failure, pacing Kipchoge, lactate testing, and how recreational runners should prioritize rhythm and routine.

Watch the full video on YouTube: https://youtu.be/OQeh_Pg0Nz0

Chapters:

0:00 — Jakob Ingebrigtsen on confidence, routine, and racing
0:53 — Welcome & Running Breakthroughs book
2:17 — How Jakob builds confidence through practice
3:58 — Why racing more helps with nerves
5:51 — How Jakob deals with failure and disappointment
6:33 — Jakob's Copenhagen Half Marathon experience
9:46 — Jakob's path to the marathon, will he go longer?
10:54 — Would Jakob ever run an ultramarathon?
13:11 — Balancing low and high intensity training
14:47 — Jakob's YouTube channel and showing the full athlete journey
15:24 — The Norwegian double threshold method
17:10 — What recreational runners misunderstand about threshold training
19:30 — Heavenly Heat Saunas Sponsorship
20:12 — How Jakob's training load has changed over time
21:19 — Measuring progress in training
23:27 — Jakob's training tools, heart rate, and lactate testing
27:51 — Developing Jakob's COROS Pace 4 watch
30:29 — Being fearless and chasing big goals
32:00 — Jakob's 1500m world record goal
3:25 33:19 — How Jakob journals and tracks key sessions
35:05 — Using data, intuition, and feel in training
36:40 — Jakob's recovery, sleep, nutrition, and routines
41:05 — Post-workout fueling and recovery meals
42:10 — Finding joy in treadmill running
45:33 — Jakob's advice on how to become a stronger, healthier, happier athlete
47:14 — Building consistency while staying flexible
48:07 — Pacing with Eliud Kipchoge
48:50 — Jakob's closing advice for recreational runners
49:21 — Final thoughts and favorite moments with Jakob

Affiliate Disclosure: I may earn commissions if you purchase items via my affiliate links. "As an Amazon Associate I earn from qualifying purchases." Affiliate links do not increase cost to you. Also, you do not need to use these links. You can also search for these same items in Amazon or on any search engine/shopping site of your choice and buy/research them that way.

FIND JAKOB INGEBRIGTSEN:

► YOUTUBE: https://www.youtube.com/@jakobinge

► INSTAGRAM: https://www.instagram.com/jakobing

LINKS & TOOLS MENTIONED:

► Heavenly Heat Saunas (Code: FLO for 6% off): https://heavenlyheatsaunas.com

► COROS Pace 4: https://coros.com/buy/pace4-jakob

► COROS HR Monitor - Jakob edition: https://coros.com/heart-rate-monitor

► Lactate Pro 2: https://www.lactatepro2.com.au

► Kipchoge on Extramilest Show: https://youtu.be/Fktx7qLbXDc

YOU CAN FIND ME, FLORIS GIERMAN HERE:

► Buy my new book Running Breakthroughs: https://geni.us/running-breakthroughs

► My Personal Best Running Coaching Program: https://www.skool.com/personalbest

► Podcast: https://extramilest.com/podcast

► Strava: https://www.strava.com/athletes/1329785

► Instagram: https://www.instagram.com/florisgierman

► Extramilest Website: https://extramilest.com

► Path Projects Website: https://pathprojects.com

ABOUT THE EXTRAMILEST SHOW: A podcast and YouTube channel where host Floris Gierman interviews world class athletes, coaches and health experts on the topic of how to become a stronger, healthier and happier athlete. More info about our running coaching program can be found at https://www.skool.com/personalbest.

Subscribe and hit the bell to see new videos: https://bit.ly/Flo-YT

#JakobIngebrigtsen #TrackAndField #NorwegianMethod #ThresholdTraining #Running #5k #marathon

#127: Jakob Ingebrigtsen's Advice to Run Faster, For Non-Elites

The Extramilest Podcast

#127: Jakob Ingebrigtsen's Advice to Run Faster, For Non-Elites