#132: Rachel Entrekin's Advice to Race Faster, For Non-Elites

Elite ultramarathoner and physical therapist Rachel Entrekin shares her journey from a restrictive, unhealthy relationship with running to a sustainable, performance-driven mindset. Central to this evolution is the shift from outcome-based goals—like winning—to process-oriented objectives, such as maintaining a positive attitude and consistent effort regardless of race placement. Proper fueling serves as a non-negotiable pillar of performance, with Entrekin emphasizing the necessity of treating nutrition as "gas in the car" rather than a secondary concern. Her experience highlights the importance of learning from past mistakes, such as overtraining or ignoring physiological needs, to build long-term resilience. By prioritizing mental health, strategic hydration, and consistent, data-informed fueling, athletes can navigate the physical and psychological challenges of ultra-distance racing while fostering a healthier, more enduring connection to the sport.