Thanks to LMNT for sponsoring this video! Head to http://DrinkLMNT.com/FLO to get your free sample pack with any drink mix purchase. Andy Wheatcroft’s path to the Boston Marathon was a decade-long journey from self-described “unfit tub of blubber” to Boston Qualifier. Through low heart rate training, patience, and a relentless focus—especially after the 2013 bombing—Andy’s story offers lessons for runners everywhere.

Andy (57 years old) is a member of our Personal Best Running Coaching Program. If you'd like to learn more, check https://www.PBprogram.com

Watch this full video on YouTube: https://www.youtube.com/watch?v=IIGKMA3b8dc

CHAPTERS

0:00 - The Emotional Side of Running
1:11 - How Andy Started Running
2:01 - LMNT Sponsor
2:58 - 28-Day Challenge That Changed Everything
10:24 - Andy’s First Marathon: Lessons Learned
18:30 - Boston Qualifier Journey: Key Takeaways
20:39 - How Andy Trains
25:45 - Overcoming Injury with MAF Training
35:38 - Heart Rate Training & Energy Hacks
50:58 - Life Lessons from Running
55:12 - Finding Joy in Every Mile
1:00:50 - Setting & Crushing Running Goals
1:04:50 - Making Running Fun & Sustainable
1:07:45 - Connect with Andy
1:08:24 - Final Takeaways for Runners

FIND ANDY HERE:

► Strava: https://www.strava.com/athletes/48162722

► Facebook: https://www.facebook.com/andrew.wheatcroft.77

YOU CAN FIND ME, FLORIS GIERMAN HERE:

► Free Low Heart Rate Training Guide: https://extramilest.com/subscribe

► Personal Best Program: https://www.pbprogram.com/

► Podcast: https://extramilest.com/podcast/

► Strava: https://www.strava.com/athletes/1329785

► Instagram: https://www.instagram.com/florisgierman/

► Website: https://pathprojects.com

ABOUT THE EXTRAMILEST SHOW:

A podcast and YouTube channel where host Floris Gierman interviews world class athletes, coaches and health experts on the topic of how to become a stronger, healthier and happier athlete. More info about our running coaching program can be found at https://www.pbprogram.com.

Affiliate Disclosure: I may earn commissions if you purchase items via my affiliate links. "As an Amazon Associate I earn from qualifying purchases.” Affiliate links do not increase cost to you. Also, you do not need to use these links. You can also search for these same items in Amazon or on any search engine/shopping site of your choice and buy/research them that way.

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LMNT are offering a free sample of 8 serving packs to listeners of the Extramilest Show, with any order. Get yours at http://DrinkLMNT.com/FLO

#89: How Andy Qualified for Boston: 4:12 to 3:26 with Low HR Training

The Extramilest Podcast

#89: How Andy Qualified for Boston: 4:12 to 3:26 with Low HR Training