#88: Courtney Dauwalter's Advice to Improve Your Running

In this episode of The Extramilest Show, Courtney Dauwalter, a renowned ultra runner, discusses her journey from road marathons to ultra running, emphasizing the importance of listening to one's body, embracing discomfort, and finding joy in the process. She shares insights into her training approach, which is based on daily check-ins with her physical and mental state, and highlights the significance of consistency, patience, and fun in running. Courtney also touches on her experiences with sponsors, her approach to failure, and the value of positive self-talk and visualization during challenging races, offering advice to recreational runners looking to improve and enjoy their running experience. The episode also includes a promotional message for Element, an electrolyte drink mix.