Thanks to LMNT for sponsoring this video! Head to https://DrinkLMNT.com/FLO to get your free sample pack with any purchase.

William Bart, a passionate recreational runner, Boston Marathon qualifier, and advocate for mindful training, shares his transformation from frequent injuries to embracing low heart rate running, and finding joy in consistency and intentional living.

In this conversation, we discuss:

Lessons learned from MAF low heart rate training.
Mistakes William made in training and racing.
Advice to non-elite athletes looking to improve.

If you'd like to learn more about the Personal Best Running coaching program, check https://www.PBprogram.com/

Watch this full video on YouTube: https://youtu.be/SrI6GmzAAy4

CHAPTERS:

0:00 - Introduction
0:38 - Free PDF Low HR Training Guide
2:32 - LMNT Sponsor
3:45 - William's Running Journey and Lessons from Arthur Lydiard
12:08 - Balancing Base Building, Speed Work, and Avoiding Burnout
20:07 - William’s Advice for His Younger Years
22:47 - Intuitive Training and Learning to Adjust Based on Body Feedback
30:31 - Transitioning to Low Heart Rate Training
37:15 - Chicago Marathon: Challenges, Learnings, and Fueling Strategy
41:09 - Pacing and Nutrition Plan
48:06 - Root Causes of Injuries and Incorporating Strength Training
52:35 - Daily Routines for Injury Prevention and Performance
57:14 - Speed Work: Balancing Intervals, Tempo Runs, and Injury Prevention
58:53 - Tips for Stronger, Healthier, and Happier Running

LINKS & TOOLS MENTIONED

► Download the Free PDF Low Heart Rate Training Guide: https://extramilest.com/subscribe/

► Precision Fuel Gels 15% Off Code FLO15: https://visit.pfandh.com/FLO15

► Andy Wheatcroft's advice: https://youtu.be/IIGKMA3b8dc?si=p69Nrvu7OWIZiXqg

► Low Heart Rate Training Guide: https://youtu.be/taO8kKsx448?si=yEqeXp4XkvqvSSbl

FIND WILLIAM BARTH HERE:

► Strava: https://www.strava.com/athletes/47813247

YOU CAN FIND ME, COACH FLORIS GIERMAN HERE:

► Our Personal Best Coaching Program that William is part of: https://www.pbprogram.com/

► Free Weekly Running Newsletter: https://extramilest.com/subscribe

► YouTube: https://www.youtube.com/florisgierman

► Strava: https://www.strava.com/athletes/1329785

► Instagram: https://www.instagram.com/florisgierman

► Website: https://extramilest.com/

► Website: https://pathprojects.com/flo

► Podcast: https://extramilest.com/podcast/

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ABOUT THE EXTRAMILEST SHOW: A podcast and YouTube channel where host Floris Gierman interviews world class athletes, coaches and health experts on the topic of how to become a stronger, healthier and happier athlete.

More info about our Personal Best Running Coaching Program can be found at https://www.pbprogram.com.

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#92: How to Crush MAF Low Heart Rate Training with William Barth

The Extramilest Podcast

#92: How to Crush MAF Low Heart Rate Training with William Barth