Let's Talk Yoga

Mudras Masterclass– Everything You Need to Know with Indu Arora

Advancing Pranayama with Prashant J

Ayurvedic Wisdom for Fertility, Pregnancy and Postpartum with Nidhi Pandya

Everyday Ayurvedic Self-Care Rituals You Didn’t Know About with Indu Arora

This podcast episode explores the importance of sensory rest, self-care, and Ayurvedic practices for achieving tranquility and well-being. The speakers discuss various practices such as pratyahara and mouna (sensory withdrawal and silence), circadian rhythm alignment, self-care routines, and the use of mudras. By incor...

Want to Teach Pranayama After Teaching Asana, Listen Up

The Science and Spirituality of Yoga with Abha Rajbhandari

Tracing the Origins of Surya Namaskar with Pradeep Sattwamaya

Pranayama Masterclass (Part 2)

Have You Heard About Bhoga?

Free Pranayama Masterclass and Sequence Guidelines

Ways to Breakdown Yoga to a Beginner

3 Things I Wish I Knew About Teaching 10 Years Ago

3 Sequencing Principles for Teaching Beginners

Eat Like a Yogi with Nidhi Pandya

Managing the Mind Through Yoga with Sandipani Manur

A Masterclass in the Niyamas - Part 2 of 2 with Vikram Jeet Singh

This podcast episode delves into the concepts of niyamas and saucha in yoga. The speakers explore the differences between yamas and niyamas, emphasizing the personal and internal nature of niyamas. They discuss the role of saucha, or cleanliness, in yoga and highlight the importance of maintaining both external and int...

A Masterclass in The Yamas - Part 1 of 2 with Vikram Jeet Singh

This podcast episode explores the significance of the yamas, the ethical guidelines of yoga, and their relevance in modern yoga practice. The speakers highlight the importance of embodying the yamas in order to create inner peace, promote non-violence (ahimsa), practice truthfulness (satya), practice non-stealing (aste...

10 Truths About Studying Yoga

How Much to Challenge a Student and Recognizing Different Personalities in Class

Everything You Need to Know About Sadhana in Yoga with Dr. Manasa Rao

This podcast episode explores the concept of sadhana in yoga, discussing its meaning, importance, and historical evolution. The conversation emphasizes the role of sadhana in personal growth, self-improvement, and spiritual transformation. It also highlights the significance of understanding the mind, overcoming obstac...