Everything You Need to Know About Sadhana in Yoga with Dr. Manasa Rao

This podcast episode explores the concept of sadhana in yoga, discussing its meaning, importance, and historical evolution. The conversation emphasizes the role of sadhana in personal growth, self-improvement, and spiritual transformation. It also highlights the significance of understanding the mind, overcoming obstacles, and the need for a guru or teacher in guiding one's sadhana. The episode concludes by emphasizing the importance of gratitude and authenticity in approaching the path of sadhana.