Today, I have the pleasure of hosting Prashant J, a yoga teacher from India, on my show. He is the proud owner of a yoga school in Rishikesh and is known for his expertise as an international yoga teacher and content creator. Our discussion today will focus on pranayama, where we dive deep into topics like prana, Kundalini Shakti, and Kumbhakas.

Episode Highlights:

The link between yoga and pranayama
The definition of prana and pranayama
Can pranayama alone help one move towards higher states of consciousness and enlightenment or get into much deeper practices?
The relationship between the Kundalini Shakti and the practice of pranayama
What should be the goal for a modern-day practitioner of pranayama?
Is pranayama and meditation the same thing?
How much pranayama does the average person need?
Pranayama history overview
The significance of the Kumbhaka stage of Nadi Shodhana
Antar vs Bahir Kumbhaka
Is Bahir Kumbhaka the same as Kevala Kumbhaka?
Kumbhaka practice for men vs women
Should women do Kumbhaka during menstruation?

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Advancing Pranayama with Prashant J

Let's Talk Yoga

Advancing Pranayama with Prashant J