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Surya Namaskar, also known as sun salutations, is such a simple yet daunting topic for a lot of yoga teachers and we as modern practitioners only know it from the lens of it being very physical. So on the show today, I invited Pradeep Sattwamaya to help us trace the origins of Surya Namaskar and its uses in our modern-day yoga.

Episode Highlights:

How old is the practice of Surya Namaskar?
The importance of Hatha yoga
What is Chandra Namaskar?
Breath practices
Supplemental elements in yoga
The Origins of Surya Namaskar
Classical Surya Namaskar as a physical practice and Vinyasa
What type of Surya Namaskar and how many rounds is recommended a day
Is Surya Namaskar a moving meditation?

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Tracing the Origins of Surya Namaskar with Pradeep Sattwamaya

Let's Talk Yoga

Tracing the Origins of Surya Namaskar with Pradeep Sattwamaya