2063: How to Learn to Do a Pull-Up, Effective Strategies to Balance Food Enjoyment With Fitness Goals, How to Start Taking Control of Your Fitness After 40 & More
28 Apr 2023
1h 26m
Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge · Health
Mind Pump: Raw Fitness Truth
MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com
Episodes
2062: Biohack Fatherhood With Ben Greenfield
27 Apr 2023
1h 55m
2061: The Best Program for Building Muscle, Using Sumo Deadlifts to Build the Hamstrings, the Truth About the Health Benefits of Veganism & More (Listener Live Coaching)
26 Apr 2023
1h 44m
2060: Maximize Fat Loss With Continuous Glucose Monitors: Kara Collier
24 Apr 2023
1h 34m
2059: How to Balance Out the Right & Left Sides of the Body, the Ideal Rest Period to Build the Most Muscle to Strength, How to Train When Chronically Fatigued & More (Listener Live Coaching)
22 Apr 2023
1h 44m
2058: The Value of Training Muscles in the Shortened & Lengthened Positions, Reps Vs. Load & Tempo for Muscle Building, the Best Lower Body Exercises for Osteopenia & More
21 Apr 2023
1h 15m
2057: Do THIS to Get the Body You Want by Summer
20 Apr 2023
46m
2056: What to Do If You Struggle to Eat Right for Your Body, the Importance of Hitting Calorie AND Protein Targets, What Being Thirsty All the Time May Mean & More (Listener Live Coaching)
19 Apr 2023
1h 50m
2055: Crushing Diet Fads With Layne Norton
17 Apr 2023
2h 24m
2054: The Value of Testosterone Replacement for Women, How to Get Your Body to Look Stage-Ready, What to Do When Your Bench Press Has Plateaued & More (Listener Live Coaching)
15 Apr 2023
1h 53m
2053: The Truth About the “Butt Wink” When Squatting, the Best Way to Cut Without Obsessively Counting Calories, Red Flags to Watch Out For When Hiring a Personal Trainer & More
14 Apr 2023
1h 15m
2052: Chalene Johnson: Female Fitness Mogul
13 Apr 2023
1h 53m
2051: How Taking Time Off From Working Out Can Build More Muscle, the Best Ways to Workout Without Equipment, Tips to Help You Jump Higher & More (Listener Live Coaching)
12 Apr 2023
1h 40m
2050: Post Pandemic Trauma: The Medicine Was Worse Than the Disease With Kevin Bass
10 Apr 2023
1h 21m
2049: The Safest Way to Hit Squat, Bench & Deadlift PR’s, What Feeling Exhausted After a Workout Really Means, the Benefits of Splitting Up Your Workout Throughout the Day & More (Listener Live Coaching)
08 Apr 2023
1h 58m
2048: The Best Glute Building Exercises, How to Begin Lifting Weights After 40, the Role of Inflammation in Muscle Growth & More
07 Apr 2023
1h 30m
2047: How to Become One of the Highest Paid Trainers in the Fitness Industry With Don Saladino
06 Apr 2023
1h 34m
2046: The Best Way for a Teenager to Pack on Muscle, What to Do When Parts of Your Body Are Building Slower Than Others, Why Training to Failure Can either Help or Hurt Your Gains & More (Listener Live Coaching)
05 Apr 2023
1h 42m
2045: Overcoming Your Fear of Going to the Gym
03 Apr 2023
37m
2044: The Truth About the Smith Machine, the Dangers of Cannabis, How to Cut Weight for a Sport & More (Listener Live Coaching)
01 Apr 2023
1h 45m
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