In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page.

Mind Pump Fit Tip: The MOST important/valuable investment you will ever make in your fitness journey is hiring a good coach/trainer. (2:26)
Fun Facts with Justin: Who was originally cast as the Predator monster? (16:12)
The tragic story of Whitney Houston and her daughter. (21:14)
Alarming news regarding A.I. (25:03)
What are liquid trees and why is there controversy surrounding them? (31:58)
Aurelius GETS it! (34:30)
Older dad wisdom. (36:30)
How feet are the map of the entire body. (42:52)
Organifi’s Peak Power is still getting rave reviews! (54:37)
Reactions to the UFC/WWE merger. (55:14)
Is fame a curse? (59:33)
Shout out to Dr. Nicole LePera. (1:03:10)
#Quah question # 1 - What are the best glute building exercises as alternatives to hip thrusts? (1:05:04)
#Quah question #2 - What are some of the biggest limitations for people who begin lifting for the first time at 40? (1:09:15)
#Quah question #3 - If inflammation is necessary for muscle growth, should i still be trying to eat an anti-inflammatory diet? (1:15:39)
#Quah question #4 - What are some tips for coming out of contest prep, or a deep strict deficit, to regulate hunger hormones without binging on all the foods? (1:19:50)

Related Links/Products Mentioned

Visit NCI’s Freedom Challenge for an exclusive offer for Mind Pump listeners!
Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout**
April Promotion: MAPS Anabolic or MAPS Split 50% off! **Code APRIL50 at checkout**
Mind Pump #1492: Five Things To Look For In An Online Coach With Jason Phillips
Mind Pump #2025: How To Be A Successful Fitness Coach With Jason Phillips
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Visit Mobility Wall for an exclusive offer for Mind Pump listeners! **Code MINDPUMP at checkout for 20% off**
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People Mentioned

Jason Phillips (@nci_ceo_jason) Instagram
Dr. Becky Kennedy | Parenting (@drbeckyatgoodinside) Instagram
Jordan Omogbehin (@thegiantomos) Instagram
Dr. Nicole LePera (@the.holistic.psychologist) Instagram
Kyle Pullin (@kilepullin) Instagram

2048: The Best Glute Building Exercises, How to Begin Lifting Weights After 40, the Role of Inflammation in Muscle Growth & More

Mind Pump: Raw Fitness Truth

2048: The Best Glute Building Exercises, How to Begin Lifting Weights After 40, the Role of Inflammation in Muscle Growth & More