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Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge · Health

Mind Pump: Raw Fitness Truth

MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com

Episodes

2959: The Secrets for Training in a Calorie Deficit (Most People Get This Completely Wrong)

2958: The Best Cardio for Fat Loss Endurance and Athleticism (They Are All Different)

2957: Cardio Rebranded | Why Every New Fitness Trend Is Just the Same Old Cardio

2956: Is It Normal to Feel Hungry When Dieting | Why Hunger Is Actually a Good Sign

2955: Training Glutes and Abs From Home (No Gym Required)

2954: How to Lose Fat Without Losing Muscle (The Exact Strategy)

2953: 7 Easy Food Swaps That Lower Your Calories Without Changing How Much You Eat

2952: Dr. Cabral Reveals the 7 Blood Markers That Predict Heart Disease Better Than Cholesterol

2951: Slow Reps vs. Fast Reps — What the Data Actually Says (The Answer Has Nuance)

2950: How to Lose Belly Fat (Why Eating Less Isn't Working)

2949: Why Eating Less and Training More Is the Reason You Are Not Losing Fat

2948: The Type of Exercise That Will Get You Past Sticking Points & Why This Beats Every Other Form of Exercise

2947: How to Build Glutes | Hip Thrust vs Squats What Bret Contreras Says Actually Works

2946: 5 Things Bodybuilders Figured Out Before Everyone Else (That Everyone Should Know)

2945: How to Actually Build Your Glutes: The Exact Diet and Training Blueprint

2944: Low Reps vs. High Reps — Which Actually Builds More Muscle? (The Answer Surprised Us)

2943: Your Bulk Is Not Working! Here Are the 5 Signs You Are Doing It Wrong

2942: You Cannot Shrink Yourself Into a Better Body

2941: Are Artificial Sweeteners Bad for You | The Real Problem Nobody Talks About

2940: The Real Reason Your Butt Won't Grow (It Is Not Your Genetics)

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