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Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge · Health

Mind Pump: Raw Fitness Truth

MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com

Episodes

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2979: What Pilates, Yoga, Running and Swimming Do That Strength Training Can't

31 Oct 2026
1h 56m
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2978: 10 Cheap Foods That Help You Lose Fat and Build Muscle

30 Oct 2026
1h 2m
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2977: The 5 Things That Actually Add Years to Your Life — With Dr. Stephen Cabral

29 Oct 2026
58m
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2976: Why Tracking Your Food and Body Fat Is Ruining Your Progress

28 Oct 2026
2h 7m
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2975: How to Get Below 10% Body Fat as Fast as Possible (The Exact Formula)

26 Oct 2026
43m
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2974: How to Get Strong as Fast as Possible

24 Oct 2026
2h 21m
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2973: Full Body vs Split, Low Reps vs High Reps and Every Other Fitness Debate Settled

23 Oct 2026
1h 8m
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2972: The Lonely Chapter — Why Growing Up Feels So Isolating (And Why It Should)

22 Oct 2026
1h 39m
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2971: AI Workout Programs and GLP-1 Are Changing the World — Here Is What to Watch Out For

21 Oct 2026
1h 50m
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2970: Best Supersets for Every Muscle Group | Chest Back Shoulders Legs Arms and Core

19 Oct 2026
30m
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2969: Is TRT Right for You | The Real Conversation Nobody Is Having About Hormone Therapy

17 Oct 2026
1h 54m
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2968: Why Eating Six Times a Day Works (Even Though Studies Say It Shouldn't)

16 Oct 2026
1h 17m
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2967: Dr. Mike Israetel on His Dissertation Controversy — Here Is What Actually Happened

15 Oct 2026
1h 31m
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2966: Harder Is Not Better — The Fitness Advice That Is Destroying Your Progress

14 Oct 2026
2h 8m
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2965: Should You Work Out Every Day? | Why 7 Days a Week Is Hurting Your Results

12 Oct 2026
26m
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2964: Why You're Still Fat Even Though You Work Out (The Honest Answer)

10 Oct 2026
2h 3m
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2963: Online Coach Red Flags | Most Online Coaches Are Using AI to Reply to You and Not Telling You

09 Oct 2026
1h 17m
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2962: The Best Kind Of Workout Programming For You Specifically !

08 Oct 2026
27m
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2961: 5 Things Research Gets Wrong About Building Muscle

07 Oct 2026
1h 39m
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2960: How Three Personal Trainers Built the Most Downloaded Fitness Podcast in History — The Origin Story

05 Oct 2026
1h 15m
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