Mind Pump: Raw Fitness Truth
MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com
Episodes
2978: 10 Cheap Foods That Help You Lose Fat and Build Muscle
2977: The 5 Things That Actually Add Years to Your Life — With Dr. Stephen Cabral
2976: Why Tracking Your Food and Body Fat Is Ruining Your Progress
2975: How to Get Below 10% Body Fat as Fast as Possible (The Exact Formula)
2974: How to Get Strong as Fast as Possible
2973: Full Body vs Split, Low Reps vs High Reps and Every Other Fitness Debate Settled
2972: The Lonely Chapter — Why Growing Up Feels So Isolating (And Why It Should)
2971: AI Workout Programs and GLP-1 Are Changing the World — Here Is What to Watch Out For
2970: Best Supersets for Every Muscle Group | Chest Back Shoulders Legs Arms and Core
2969: Is TRT Right for You | The Real Conversation Nobody Is Having About Hormone Therapy
2968: Why Eating Six Times a Day Works (Even Though Studies Say It Shouldn't)
2967: Dr. Mike Israetel on His Dissertation Controversy — Here Is What Actually Happened
2966: Harder Is Not Better — The Fitness Advice That Is Destroying Your Progress
2965: Should You Work Out Every Day? | Why 7 Days a Week Is Hurting Your Results
2964: Why You're Still Fat Even Though You Work Out (The Honest Answer)
2963: Online Coach Red Flags | Most Online Coaches Are Using AI to Reply to You and Not Telling You
2962: The Best Kind Of Workout Programming For You Specifically !
2961: 5 Things Research Gets Wrong About Building Muscle
2960: How Three Personal Trainers Built the Most Downloaded Fitness Podcast in History — The Origin Story
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