In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

Mind Pump Fit Tip: If you do use a plant protein powder, try to get ones that have multiple sources of plant proteins. (1:50)
Why do we experience the same reoccurring injuries? (12:31)
A Mind Pump Easter. (27:57)
The 2x4 scam. (43:12)
Keep sending those Kreatures of Habit cookies in! (46:36)
The 40-year mortgage. (49:18)
Weight discrimination is opening a can of worms. (52:34)
Shout out to Squat University. (56:35)
#ListenerLive question #1 - Is it possible to put on this much mass without exactly eating more? I've been on Test Cypionate since November and have added about 8 lbs of lean mass. (59:00)
#ListenerLive question #2 - When would be a good time to start cutting if I’m 11 weeks out? (1:11:27)
#ListenerLive question #3 - Any advice on how I can progress my bench press? (1:28:17)
#ListenerLive question #4 - How do I know which shoulder movements to do from MAPS Prime Pro? (1:38:46)

Related Links/Products Mentioned

Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com
Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout**
Visit Kreatures of Habit: Meal One for an exclusive offer for Mind Pump listeners! **Code MP25 at checkout**
April Promotion: MAPS Anabolic or MAPS Split 50% off! **Code APRIL50 at checkout**
Two-by-fours are not actually 2-by-4—here's why | Popular Science
Send those ‘Meal One’ cookies to: Mind Pump Media PO Box: 1346 The Alameda #7-98, San Jose CA 95126
FHA approved 40-year mortgage for homebuyers in May
NYC law would ban discrimination based on person’s height, weight
Visit Joy Mode for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 20% off your first order**
Mind Pump Hormones Facebook Private Forum
Get yourself tested and transcend your health goals!
Mind Pump #403: Adam’s Journey From Fat To Fit, Avoiding Holiday Fat Gain, Intermittent Fasting & Performance & MORE
Are You Ready For Your Bodybuilding Competition?
How To Do Chest Dips For A BIG Chest! – Mind Pump TV
How to Build Bigger & Stronger Muscles with ISOMETRICS | Mind Pump 1951
MAPS Powerlift
MAPS Fitness Prime Pro
Prime Your Shoulders with Handcuffs with Rotation on a Bench
Sal’s Super Shoulder Movement for more Shoulder Mobility & Connectivity
Fix Your Shoulder Pain (SHORT & LONG TERM FIX!!) | MIND PUMP
MAPS Prime Webinar
MAPS Prime Pro Webinar
How To Properly Do The Seated Cable Row (IT MATTERS!)
Z Press to take Your Shoulder Development to the Next Level
Mind Pump Podcast – YouTube
Mind Pump Free Resources

People Mentioned

Squat University (@squat_university) Instagram

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2054: The Value of Testosterone Replacement for Women, How to Get Your Body to Look Stage-Ready, What to Do When Your Bench Press Has Plateaued & More (Listener Live Coaching)