In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page.

Mind Pump Fit Tip: Ozempic will NOT solve your fat loss issues. It is NOT the cure for your bad health. Focus on behaviors and NOT the quick fix. (1:43)
Recapping the NCI Coaching Con event. (19:54)
Aurelius’ five-star breakfast. (36:38)
McDonald’s is quietly changing the fast-food industry. (38:50)
Will innovation get rid of all work? (44:44)
Bringing the Grizzly Bear back to California. (50:37)
The recommendations on sodium are garbage. (55:05)
Shout out to Russell Brand. (57:20)
#Quah question #1 - What’s more important for building muscle, reps/load, or tempo? (58:44)
#Quah question #2 - I can often grind out a few extra reps if I take a pause (2-5 seconds) between the last few reps of a set to catch my breath. Does that mean I am "cheating" and should just end the set when I start slowing down too much? (1:03:18)
#Quah question #3 - What is the value of picking exercises that train muscles in the shortened and lengthened positions? (1:05:30)
#Quah question #4 - What are the best lower body exercises for older people with osteopenia in the legs? (1:09:41)

Related Links/Products Mentioned

Mind Pump gives away free bloodwork to four lucky people a month! TRANSCEND your goals!
For a limited time only, Mind Pump listeners get a free LMNT Sample Pack with any purchase: Visit DrinkLMNT.com/MindPump
April Promotion: MAPS Anabolic or MAPS Split 50% off! **Code APRIL50 at checkout**
Mind Pump #2017: The Best Peptides For Fat Loss With Dr. William Seeds
Mind Pump #1815: Improving Fat Loss, Muscle Gain And Fitness With Continuous Glucose Monitors
McDonald's Is Quietly Opening New Stores With Robot Employees
All-In Podcast - E124: AutoGPT's massive potential and risk, AI regulation, Bob Lee/SF update
What is Auto-GPT And Is Now The Time To Freak Out About AI?
Grizzly Bears Might Return to California. Is the State Ready?
Visit Paleo Valley for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP15 at checkout for 15% discount**
Mind Pump #1612: Everything You Need To Know About Sets, Reps & Rest Periods
How To Do The Sled Push The RIGHT Way! (AVOID MISTAKES!)
The BEST Beginner Lower Body Exercise (LUNGE VARIATIONS) with Sal Di Stefano
Mind Pump #1377: From Couch To Deep Squat In 90 Days
Mind Pump Podcast – YouTube
Mind Pump Free Resources

People Mentioned

Jason Phillips (@nci_ceo_jason) Instagram
Russell Brand (@russellbrand) Instagram

2058: The Value of Training Muscles in the Shortened & Lengthened Positions, Reps Vs. Load & Tempo for Muscle Building, the Best Lower Body Exercises for Osteopenia & More

Mind Pump: Raw Fitness Truth

2058: The Value of Training Muscles in the Shortened & Lengthened Positions, Reps Vs. Load & Tempo for Muscle Building, the Best Lower Body Exercises for Osteopenia & More