In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

Mind Pump Fit Tip: Power herbs, i.e., Rhodiola and cordyceps can increase performance and stamina. (1:40)
Justin’s bad example. (9:44)
Moms are champions. (12:35)
The important leaps with your children. (15:49)
Adam’s dad flex. (18:15)
The myth of maintenance. (21:12)
The Waffle House Index. (27:31)
Another reason why you shouldn’t do long-distance running. (29:35)
Jimmy G approved. (32:24)
The sneaky “jock tax.” (36:36)
Government inefficiencies. (39:53)
Schools are taking action against social media companies. (46:59)
Moderation concerns on your favorite social platform. (49:54)
Shout out to The Dad Father. (53:26)
#ListenerLive question #1 - Can consuming cannabis affect my sleep? (54:29)
#ListenerLive question #2 - Should I continue using dumbbells in my home gym or switch to using a Smith Machine at my office gym? Am I missing out? (1:08:11)
#ListenerLive question #3 - How does someone maximize muscle at a certain body weight? (1:17:31)
#ListenerLive question #4 - How do I help my clients properly fuel their bodies going into a day of motocross racing? (1:33:04)

Related Links/Products Mentioned

Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com
Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout**
March Promotion: “Time-crunch Bundle” (MAPS 15 Minutes, MAPS Anywhere, MAPS Prime + Eat for Performance eBook ALL for only $99.99!!
Effects of Rhodiola rosea supplementation on mental performance, physical capacity, and oxidative stress biomarkers in healthy men
Effect of extracts from Rhodiola rosea and Rhodiola crenulata (Crassulaceae) roots on ATP content in mitochondria of skeletal muscles
What is the Waffle House Index? | AccuWeather
Marathon Runners Poop Themselves An Extraordinary Amount. This Is Why.
Jimmy Garoppolo offered 'free sex for life' by Las Vegas brothel
Why athletes owe a 'jock tax' wherever they go - thehustle.co
Obamacare Website Costs Exceed $2 Billion, Study Finds
Why Bucks County, Pennsylvania, is suing social media companies
Watch Money Shot: The Pornhub Story | Netflix Official Site
The Dad Father - YouTube
Visit Butcher Box for this month’s exclusive Mind Pump offer!
MP Holistic Health
Big 5 Labs – EquiLife
Mind Pump Hormones Facebook Private Forum
Get yourself tested and transcend your health goals!
Visit NED for an exclusive offer for Mind Pump listeners!
MAPS Symmetry
Mind Pump #1782: When Machines Are Better Than Free Weights
5 Exercises For HUGE Forearms & A STRONGER Grip (FREE Big Arms Guide)
Mind Pump #1895: Eight Hacks For An Insanely Strong Grip
MAPS Fitness Prime Pro
Mind Pump Podcast – YouTube
Mind Pump Free Resources

People Mentioned

Jimmy Garoppolo (@jimmypolo10) Instagram
Cain Velasquez (@officialcainvelasquez) Instagram
Федор Емельяненко (@fedoremelianenkoofficial) Instagram
Daniel "DC" Cormier (@dc_mma) Instagram
Zach Bitter (@zachbitter) Instagram

2044: The Truth About the Smith Machine, the Dangers of Cannabis, How to Cut Weight for a Sport & More (Listener Live Coaching)

Mind Pump: Raw Fitness Truth

2044: The Truth About the Smith Machine, the Dangers of Cannabis, How to Cut Weight for a Sport & More (Listener Live Coaching)