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Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge · Health

Mind Pump: Raw Fitness Truth

MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com

Episodes

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2183: The Link Between Heavy Deadlifts & Bigger Biceps, the Truth About Seed Oils, the Value of Certifications in Preparing You to Become a Personal Trainer & More

13 Oct 2023
1h 35m
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2182: From Adversity to Model Health With Shawn Stevenson

12 Oct 2023
1h 57m
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2181: The Dangers of Aggressive Dieting, the Truth About Orange Theory Fitness, How to Strength Train for Jiu Jitsu & More (Listener Live Coaching)

11 Oct 2023
1h 49m
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2180: Is Powerlifting Beneficial for Women?

09 Oct 2023
43m
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2179: How to Fix Left & Right Side Muscle Imbalances, Signs to Stop Reverse Dieting & Start Cutting, What Do Do if You Are in a Caloric Deficit but Are Gaining Weight & More (Listener Live Coaching)

07 Oct 2023
2h 2m
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2178: The Truth About Renegade Rows, Using Dunphy Squats to Improve Barbell Squat Depth, How Priming Improves Workouts & More

06 Oct 2023
1h 7m
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2177: How to Build a Non-Anxious Life With Dr. John Delony

05 Oct 2023
1h 33m
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2176: The Truth About Semaglutide & Muscle Loss, Using Strength Training as a Way to Balance Hormones, How Lifting Weights Affects Muscle Tightness & More (Listener Live Coaching)

04 Oct 2023
1h 52m
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2175: A Call to Action for All Trainers & Coaches With Jason Phillips

02 Oct 2023
1h 25m
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2174: How to Fit In Workouts With a Packed Schedule, Tips for Breaking Through a Plateau, Ways to Work Out as a Family & More (Listener Live Coaching)

30 Sep 2023
1h 47m
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2173: How to Get Stubborn Shoulders to Respond & Grow, Why People Lose Muscle When They Age, the Best Ways to Improve Recovery & More (Listener Live Coaching)

29 Sep 2023
1h 30m
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2172: Five Commandments For Successful Personal Trainers

28 Sep 2023
45m
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2171: Ways to Tell If Your Hormones are Preventing You From Losing Weight, Skipping Body Parts that are Overdeveloped, How to Work Out When Working a Physical Job & More (Listener Live Coaching)

27 Sep 2023
2h 0m
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2170: World Class Personal Trainer Jordan Syatt

25 Sep 2023
2h 19m
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2169: Ways to Correct Neck & Shoulder Pain, When to Avoid Tracking Macros, How Lots of Muscle Can Negatively Affect Longevity & More (Listener Live Coaching)

23 Sep 2023
1h 51m
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2168: Unilateral Training Vs. Squats & Deadlifts for Building Muscle, the Best Way for a Teenager to Work Out, How to Correct Knees that Cave Inward When Squatting & More

22 Sep 2023
1h 25m
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2167: How Losing Weight Can Make You Fatter and Unhealthy

21 Sep 2023
46m
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2166: The Pros & Cons of Naps, What to Do When Hard Work in the Gym isn’t Paying Off, How to Build Strong Hands & More (Listener Live Coaching)

20 Sep 2023
1h 43m
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2165: How To Address Your Food Sensitivities With Dr. Stephen Cabral

18 Sep 2023
53m
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2164: The Truth About Becoming Muscle Bound, Ways to Fix Front Shoulder Pain, the Pros & Cons of Training Barefoot & More (Listener Live Coaching)

16 Sep 2023
1h 37m
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