In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page.

Mind Pump Fit Tip: The war on health is REAL! Claim your health, you OWN it! (2:26)
The ‘fake’ Mexican aliens. (20:15)
Ladies don’t start a prank war with a guy. (22:37)
What are some red flags with hiring a bodybuilding/physique coach? (26:48)
Why Adam has quit cannabis. (34:20)
The latest fun leaps and updates with the Mind Pump kids. (39:49)
The benefits of red-light therapy on your skin. (44:28)
Fun Facts with Justin: Women’s eggs choose their sperm. (46:58)
An update on Mind Pump’s Zbiotics partnership. (52:08)
Eggs for shampoo? Is it cost-effective? (58:14)
Shout out to Paul Saladino, MD. (1:02:17)
#Quah question #1 - Can you successfully bulk while only doing unilateral leg work? I have this fear that if I bulk without heavy squats and deadlifts, the muscle gain won’t be as substantial. However, I want to fix my hip shift. Love to hear your thoughts. (1:04:36)
#Quah question #2 - When I deadlift my right knee caves in slightly when pulling up, are there any correctional or mobility exercises to correct this? (1:09:05)
#Quah question #3 - My 13-year-old son wants to start working out to get bigger, faster, and stronger. Would a 3x/week full body workout or a 6x/week split be better? (1:13:10)
#Quah question #4 - What are your thoughts on eating candy intra-workout? (1:18:36)

Related Links/Products Mentioned

Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout**
Visit Joovv for an exclusive offer for Mind Pump listeners!
Visit ZBiotics for an exclusive offer for Mind Pump listeners!
September Promotion: MAPS Symmetry | RGB Bundle 50% off! **Code SEPTEMBER50 at checkout**
The food industry pays ‘influencer’ dietitians to shape your eating habits
Coca-Cola Has Launched New AI-Created Flavor | Hypebeast
Real Samurai Sword Technique - Cutting BB Gun pellet by Isao Machii - Japanese Katana Kenjutsu
Mummies From Outer Space? Mexico’s Congress Gets a Firsthand Look.
Mind Pump #1517: The No Cardio Way To Train Your Body To Burn Fat
New study confirms female eggs choose their sperm
Egg yolk for hair: Benefits and how to use it - Medical News Today
Visit Caldera Lab for an exclusive offer for Mind Pump listeners! **Code MINDPUMP at checkout**
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Mind Pump TV - YouTube
Mind Pump Podcast – YouTube
Mind Pump Free Resources

People Mentioned

Robb Wolf (@dasrobbwolf) Instagram
Layne Norton, Ph.D. (@biolayne) Instagram
Grace Barga (@gracebarga) Instagram
Paul Saladino, MD (@paulsaladinomd) Instagram
Mikhaila Peterson (@mikhailapeterson) Instagram

Justin Brink DC (@dr.justinbrink) Instagram

2168: Unilateral Training Vs. Squats & Deadlifts for Building Muscle, the Best Way for a Teenager to Work Out, How to Correct Knees that Cave Inward When Squatting & More

Mind Pump: Raw Fitness Truth

2168: Unilateral Training Vs. Squats & Deadlifts for Building Muscle, the Best Way for a Teenager to Work Out, How to Correct Knees that Cave Inward When Squatting & More