In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email live@mindpumpmedia.com if you want to be considered to ask your question on the show.

Mind Pump Fit Tip: Workouts for women online are generally TERRIBLE. (2:10)
Vegan cat food is a real thing! (16:32)
Is veganism on the rise? (20:48)
Fun Facts with Justin: How much carbon is in the atmosphere? (26:15)
Brands that PAY attention. (29:52)
Why you should always strive to hit your macro targets through whole foods. (32:34)
Kids' books where the parents can learn as well. (35:21)
The fastest animals in the world. (41:22)
Unfollow Dr. Idz. (45:52)
Shout out to police officers and Chris Ferrie. (52:42)
#ListenerLive question #1 - Any advice on resolving this back/forward shoulder pain I have from a previous injury? (55:51)
#ListenerLive question #2 - How should I approach starting MAPS Powerlift as far as my nutrition goes? (1:10:55)
#ListenerLive question #3 - Is there any downside to carrying a lot of muscle mass in terms of longevity and health span? (1:24:53)
#ListenerLive question #4 – What is the right approach for training for imbalances or weaknesses in hips and hamstrings? (1:39:09)

Related Links/Products Mentioned

Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com
Visit Paleo Valley for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP15 at checkout for 15% discount**
Visit Kreatures of Habit: Meal One for an exclusive offer for Mind Pump listeners! **Code MP25 at checkout**
September Promotion: MAPS Symmetry | RGB Bundle 50% off! **Code SEPTEMBER50 at checkout**
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Cats May Be Healthier On Plant-Based Diet, Study Suggests
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Mind Pump #2160: Macro Counting Master Class
Baby University Board Book Set: A Science for Toddlers (Gifts for Kids) (Baby University Board Book Sets) - By Chris Ferrie
Bach Polonaise retrograde inversion
Mind Pump #1002: Jim Kwik’s 10 Keys To Getting More Out Of Your Brain
It's a bird, it's a plane! Peregrine falcon looks just like a B-2 bomber as it dives towards the earth in dazzling shot
The food industry pays ‘influencer’ dietitians to shape your eating habits
Visit Sleep Breakthrough by biOptimizers for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP10 at checkout**
Do You Have Back Or Shoulder Pain? YOU NEED TO TRY THIS! | Mind Pump
MAPS Prime Pro Webinar
Correcting Upper Cross Syndrome to Improve Posture & Health- Levator Scapulae Stretch
Correcting Upper Cross Syndrome to Improve Posture & Health-- Prone Cobra
Mind Pump #2167: How Losing Weight Can Make You Fatter And Unhealthy
TRANSCEND your goals! Telehealth Provider • Physician Directed GET YOUR PERSONALIZED TREATMENT PLAN! Hormone Replacement Therapy, Cognitive Function, Sleep & Fatigue, Athletic Performance and MORE. Their online process and medical experts make it simple to find out what’s right for you.
Strengthen Lateral Movement with a Lateral Sled Pull - YouTube
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TANK™ M1 Push Sled – Torque Fitness
Mind Pump Podcast – YouTube
Mind Pump Free Resources

People Mentioned

Nature Is Metal (@natureismetal) Instagram
Chris Ferrie (@drchrisferrie) Instagram
Jim Kwik (@jimkwik) Instagram
Brad Jensen (@thesoberbodybuilder) Instagram
Dr Idrees Mughal (MBBS, MRes, DipIBLM) (@dr_idz) Instagram
Max Lugavere (@maxlugavere) Instagram
Layne Norton, Ph.D. (@biolayne) Instagram
Justin Brink DC (@dr.justinbrink) Instagram

2169: Ways to Correct Neck & Shoulder Pain, When to Avoid Tracking Macros, How Lots of Muscle Can Negatively Affect Longevity & More (Listener Live Coaching)

Mind Pump: Raw Fitness Truth

2169: Ways to Correct Neck & Shoulder Pain, When to Avoid Tracking Macros, How Lots of Muscle Can Negatively Affect Longevity & More (Listener Live Coaching)