In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page.

Mind Pump Fit Tip: When it comes to pursuing your health & fitness goals, there is ONLY the right and wrong way. There is yes and no, NOT fast and slow. (1:41)
Muscle itself is extremely protective and contributes to longevity. (11:56)
Looking at health through a different lens. (21:37)
Adam’s problem with medical professionals on social media. (28:22)
Mad respect for Deion Sanders. (37:46)
Legion has stacks! (42:27)
The evolution of the Mind Pump Newsletter. (44:08)
Mind Pump’s Conspiracy Corner. (46:46)
Shout out to Michael Churnow. (53:20)
#Quah question #1 - What’s the best way to build shoulders when you have difficulty with the mind-muscle connection? (54:54)
#Quah question #2 - Is age-related muscle loss expected due to hormones or is it because most people become lazy and sedentary as they age? I don’t want to be dependent on TRT or stuff like that as I age. (1:00:04)
#Quah question #3 - Can you do a segment on recovery management strategies? What factors, indicators, or metrics can be used to measure recovery, and what mitigations can be applied to reduce injury risk and promote consistent workout performance? (1:10:13)
#Quah question #4 - I have a personal training business. What is the best advice you can give to someone who is trying to spread awareness for their fitness brand and build it? (1:18:38)

Related Links/Products Mentioned

Visit Legion Athletics for the exclusive offer for Mind Pump listeners! **Code MINDPUMP at checkout for 20% off**
Visit Kreatures of Habit: Meal One for an exclusive offer for Mind Pump listeners! **Code MP25 at checkout**
September Promotion: MAPS Symmetry | RGB Bundle 50% off! **Code SEPTEMBER50 at checkout**
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Associations of Muscle Mass and Strength with All-Cause Mortality among US Older Adults
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The food industry pays ‘influencer’ dietitians to shape your eating habits
Study Finds Significant Chemical Exposures in Women With Cancer
Watch Coach Prime – Season 1 | Prime Video
Evidence-based Analysis on Supplements & Nutrition | Examine
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Nationwide test of FEMA emergency alerts scheduled for Wednesday October 4, 2023
X account suspended after predicting Aaron Rodgers’ Achilles injury with creepy precision
The Dark Meaning of "Californication" by The Red Hot Chili Peppers
Mind Pump #1902: From Addict To Self-Made Millionaire With Michael Chernow
Visit Butcher Box for this month’s exclusive Mind Pump offer!
Mind Pump #1950: Shoulder Building Masterclass
Improve Your Overhead Press & Build Your Shoulders with Unilateral Kettlebell Carries – Mind Pump TV
Fix Your Shoulder Pain (SHORT & LONG TERM FIX!!) | MIND PUMP
TRANSCEND your goals! Telehealth Provider • Physician Directed GET YOUR PERSONALIZED TREATMENT PLAN! Hormone Replacement Therapy, Cognitive Function, Sleep & Fatigue, Athletic Performance and MORE. Their online process and medical experts make it simple to find out what’s right for you.
Mind Pump Hormones Facebook Private Forum
What Lifestyle Factors Are Linked to Depression?
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Visit Eight Sleep for an exclusive offer for Mind Pump Listeners! **Save $150 on the Pod Cover.**
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Mind Pump #2172: Five Commandments For Successful Personal Trainers
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People Mentioned

Dr Idrees Mughal (MBBS, MRes, DipIBLM) (@dr_idz) Instagram
Layne Norton, Ph.D. (@biolayne) Instagram
@COACHPRIME (@deionsanders) Instagram
Mike Matthews (@muscleforlifefitness) Instagram
Michael Churnow (@michaelchernow) Instagram
Bret Contreras PhD (@bretcontreras1) Instagram

2173: How to Get Stubborn Shoulders to Respond & Grow, Why People Lose Muscle When They Age, the Best Ways to Improve Recovery & More (Listener Live Coaching)

Mind Pump: Raw Fitness Truth

2173: How to Get Stubborn Shoulders to Respond & Grow, Why People Lose Muscle When They Age, the Best Ways to Improve Recovery & More (Listener Live Coaching)