
Mind Pump: Raw Fitness Truth
MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com
Episodes


2462: How to Actually LOSE Weight This Holiday Season

2461: Heavy Weight Vs. Light Weight (Listener Live Coaching)

2460: The Best and Worst Exercises for Each Body Part

2459: Slow Metabolism? Do This! (Listener Live Coaching)

2458: The 3 Best Foods for Muscle & Strength (Listener Coaching)

2457: Four Mistakes That Destroy Your Metabolism

2456: The 3 Signs Someone Is On Steroids (Listener Live Coaching)

2455: The 5 Gym Machines You Need to Stop Using ASAP

2454: How Many Time Per Week Should You Work Out? (Listener Live Coaching)
2453: Three Things NOBODY Tells You About Gaining Muscle After 40 (Listener Coaching)

2452: The Hidden Hormone That is Disrupting Your Sleep With Dr. Stephen Cabral

2451: The Worst, Most Overrated Fitness Advice (Listener Live Coaching)

2450: The Smartest Way to Use Protein to Burn Fat & Build Muscle

2449: Are You Over 40 & Storing More Belly Fat Than Usual? (Listener Live Coaching)

2448: Three Exercises You Must Include in Your Workout as a Beginner (Listener Coaching)

2447: The Keys to Visceral Fat Loss & Muscle Gain With Dr. Tyna Moore

2446: Stop Doing “3 Sets of 12” to Build Muscle & DO This Instead! (Listener Live Coaching)

2445: Women, You Will Never Lose Belly Fat Unless You Do These 5 Things

2444: Does it Matter Where You Get Your Protein? (Listener Live Coaching)
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