Smartest Way to Use Protein to Burn Fat & Build Muscle

The protein effect. (1:25)
One of the MOST effective ways to control appetite. (5:06)
Leads to a faster metabolism. (11:18)
Does the quality of protein matter? (14:13)
Why you should start your day with a high-protein breakfast. (16:57)
Aim for protein first. (22:11)
When can I use protein shakes? (23:44)
The value of supplementing with Essential Amino Acids (EEAs) for vegans. (25:14)
Listener Questions:
#1 - What are some great high-protein snacks? (28:00)
#2 - Is there any benefit to eating more than 1 gram of protein per pound of body weight? (29:08)
#3 - How often can I use a protein shake? (30:31)

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