In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

Mind Pump Fit Tip: The worst, most overrated fitness advice. (2:23)
Adam updates the audience on his muscle-building transformation (30-day body recomp). (10:51)
Justin’s nightmare sleep. (39:26)
A sign of the times. (45:05)
Teaching trainers and coaches how to make a career in fitness. (51:18)
Pre-alcohol probiotic drink. (53:41)
Shout out to The Emotional Lives of Teenagers: Raising Connected, Capable, and Compassionate Adolescents book by Lisa Damour Ph.D. (56:25)
#ListenerLive question #1 – How do you coach somebody who doesn’t want to be coached? (57:31)
#ListenerLive question #2 – How do I modify the intensity while simultaneously reducing the volume in half? (1:08:15)
#ListenerLive question #3 – Would you be able to share general, specific, and or exact protocols, tips, and advice for recovering and gaining back significant muscle loss? (1:18:02)
#ListenerLive question #4 – Should I cut, reverse diet, or maintain and continue to recomp? (1:32:03)

Related Links/Products Mentioned

Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com
Visit NED for an exclusive offer for Mind Pump listeners! ** Code MINDPUMP at checkout for 20% off **
Visit Pre-Alcohol Probiotic Drink for an exclusive offer for Mind Pump listeners! ** Promo code MINDPUMP24 for 15% off first-time purchasers on either one-time purchases, (3, 6, 12-packs) or subscriptions (6, 12-pack) **
October Promotion: MAPS Muscle Mommy 50% off! ** Code OCTOBER50 at checkout **
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Tuesday Nov. 12 @ 4PM (PST) – TRAIN THE TRAINER WEBINAR SERIES : The Key for Personal Trainers to Retain Clients During the Holiday Season
The Emotional Lives of Teenagers: Raising Connected, Capable, and Compassionate Adolescents
Visit Transcend for an exclusive offer for Mind Pump listeners! ** From October 1st through October 31st, our patients will have access to 20% off a wide range of cognitive health peptides. This is the perfect opportunity to boost your sales and offer your following top-quality peptides. **
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People Mentioned

2451: The Worst, Most Overrated Fitness Advice (Listener Live Coaching)

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