How to Mentally Rebound from Injury: Psychologist Carrie Jackson on Emotional Recovery
03 Apr 2025
57m
Jason Fitzgerald · Sports
The Strength Running Podcast
The Strength Running Podcast treats you like a pro runner: we surround your with coaches, physical therapists, strength experts, elite runners, sports psychologists, and other thought leaders. We only have one goal: to help you run faster. Guests include world-class academics, clinicians, runners, coaches, and subject matter experts like David Roche, Victoria Sekely, Sally McRae, Zach Bitter, and hundreds more! We also publish coaching calls with Jason working directly with a runner chasing a big goal and course previews for major races like the New York City Marathon, the Boston Marathon, the Philadelphia Marathon, and the Marine Corps Marathon. You'll learn how to prevent injuries and become resilient to niggles and common overuse injuries, the best ways to structure marathon training and how to fuel for endurance races, how to improve your speed and ability to kick at the end of races, run more consistently, and make running a more sustainable part of your life. The Strength Running Podcast is hosted by Jason Fitzgerald, a 2:39 marathoner and USATF-certified running coach. He's a monthly columnist for Trail Runner Magazine and was previously Men's Running Magazine's Influencer of the Year. His coaching advice and running guidance has been featured in the New York Times, the Washington Post, Runner's World, Health Magazine, and most other major media. If you want to become a better runner, you've found the right running podcast! Connect with Jason and Strength Running: - Instagram: http://bit.ly/2FARFP2 - Strength course: http://bit.ly/2Pjvlge - Training: http://bit.ly/2YgBLAv
Episodes
Bestselling Author Matt Fitzgerald: How to Perfect the Craft of Running
27 Mar 2025
57m
The 40+ Runner's Blueprint: Training, Strategy, & Mindset with “Coach of the Year” Michael McGrane
20 Mar 2025
54m
Warm-ups vs. Cool-downs, Strides vs. Sprints, & More (Coaching Q&A with Elisabeth Scott)
17 Mar 2025
1h 6m
Behind-the-Scenes Coaching Call: How to Make a Comeback at 40
13 Mar 2025
1h 4m
Achilles Tendinopathy Treatment & Prevention with Dr. Duane Scotti
06 Mar 2025
1h 8m
Nervous System Recovery: Olympian BJ Cole on Post-Run Mobility & Isometrics
27 Feb 2025
55m
AI processedThis episode of The Strength Running Podcast interviews Olympian BJ Cole, a massage therapist, strength coach, and sprint coach, about effective recovery techniques for runners. The discussion covers systemic recovery methods (breathwork, cold water therapy) and peripheral methods (foam rolling, tennis ball massage, f...
Marathon Improvement Masterclass: How Brian Plans to BQ This Year as a Master
20 Feb 2025
56m
How to Build Endurance: Jason Answers All Your Endurance Training Questions
17 Feb 2025
35m
Unfiltered with Jon Levitt: Goal Races, Secret Projects, and Favorite New Toys
13 Feb 2025
56m
Ranking the Best Injury Prevention Strategies with Kate Edwards, DPT
06 Feb 2025
1h 1m
AI processedThis episode of The Strength Running Podcast interviews physical therapist Kate Edwards about injury prevention strategies for runners. The discussion ranks strategies from most to least effective, starting with strength training, sleep, and nutrition as top priorities. Moderately effective strategies include managin...
Olympic Coach Stuart McMillan on Sprinting, Running Form, and Drills to Improve Technique
30 Jan 2025
1h 5m
Ketones, Recovery, and Enhanced Cognition: Q&A with Ketone-IQ CEO Michael Brandt
23 Jan 2025
52m
Ego is the Enemy: Pro Ultrarunner Ian Sharman on Training Your Mindset
16 Jan 2025
57m
AI processedThis episode of The Strength Running Podcast interviews ultramarathon runner Ian Sharman about mindset and how ego impacts training and racing. The discussion covers Sharman's recent half-marathon PR at age 44, his strategies for downhill races (including incorporating hill training and running by feel), and how to a...
Coaching Q&A: Long-Term Marathon Training, Increasing Mileage, & Weightlifting Frequency
09 Jan 2025
1h 9m
Strength & Age: How to Adapt Your Running As You Get Older, with Dr. Karl Knopf
02 Jan 2025
47m
Mental Toughness Masterclass: Dr. Lara Pence on How to Master Your Mindset
26 Dec 2024
1h 6m
Nutrition Reality Check: Pseudoscience & Myths with Kylee Van Horn & Zoë Rom
19 Dec 2024
1h 4m
The New Rules of Protein for Endurance Runners: Q&A with Claire Shorenstein, RD
12 Dec 2024
1h 3m
Q&A with Jason: Supercompensation, Scheduling Strength, Time vs. Miles, and more
05 Dec 2024
45m
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