Jason Fitzgerald · Sports

The Strength Running Podcast

The Strength Running Podcast treats you like a pro runner: we surround your with coaches, physical therapists, strength experts, elite runners, sports psychologists, and other thought leaders. We only have one goal: to help you run faster. Guests include world-class academics, clinicians, runners, coaches, and subject matter experts like David Roche, Victoria Sekely, Sally McRae, Zach Bitter, and hundreds more! We also publish coaching calls with Jason working directly with a runner chasing a big goal and course previews for major races like the New York City Marathon, the Boston Marathon, the Philadelphia Marathon, and the Marine Corps Marathon. You'll learn how to prevent injuries and become resilient to niggles and common overuse injuries, the best ways to structure marathon training and how to fuel for endurance races, how to improve your speed and ability to kick at the end of races, run more consistently, and make running a more sustainable part of your life. The Strength Running Podcast is hosted by Jason Fitzgerald, a 2:39 marathoner and USATF-certified running coach. He's a monthly columnist for Trail Runner Magazine and was previously Men's Running Magazine's Influencer of the Year. His coaching advice and running guidance has been featured in the New York Times, the Washington Post, Runner's World, Health Magazine, and most other major media. If you want to become a better runner, you've found the right running podcast! Connect with Jason and Strength Running: - Instagram: http://bit.ly/2FARFP2 - Strength course: http://bit.ly/2Pjvlge - Training: http://bit.ly/2YgBLAv

Episodes

The Meaning of Endurance: Anthropologist Michael Crawley on Why We Run

27 Nov 2024

53m

Double Threshold, High Volume, & Lactate: Exploring the Norwegian Method with Brad Culp

21 Nov 2024

58m

Becs Gentry: How this Peloton Instructor and 2:32 Marathoner is Running the Great World Race

14 Nov 2024

54m

Are Super Shoes Unethical? Philosopher Sabrina Little on the Fairness of Super Shoes

17 Oct 2024

45m

Gait Analysis Masterclass: Form Problems & Solutions with Jessica Wulke, DPT

10 Oct 2024

57m

Dr. Spencer Nadolsky on Losing Weight, When to Diet, and Weightlifting for Weight Loss

03 Oct 2024

59m

Marathon Pacing, Training, & Problem-Solving Q&A with Coach Sara Manderscheid

26 Sep 2024

1h 0m

Decoding Your Bloodwork: What Blood Tests Reveal with Stevie Lyn Smith, RD

19 Sep 2024

1h 3m

Why David Roche Needed 4-Minute Mile Speed to Win the Leadville 100 (+ more secrets)

12 Sep 2024

1h 13m

AI processed

This podcast episode follows David's journey as an ultra-distance runner, showcasing his innovative training philosophy and recovery techniques, alongside the mindset that propelled him to succeed at the Leadville 100. Through an emphasis on consistency, quality training, and a champion's attitude toward adversity, Dav...

Jesse Itzler on the Magic of 100-Mile Ultramarathons: Mindset, Entrepreneurship, & More

05 Sep 2024

46m

Team USA Coach Paul Greer on the Pillars of Development for Youth & Master’s Runners

29 Aug 2024

59m

Inside the Race Industry: The Future of Timing & Why Races Cost So Much with CEO Phil Dumontet

22 Aug 2024

59m

Unfiltered: New Equipment, Jason’s Knee Injury, Milestones, and more with Jon Levitt

15 Aug 2024

53m

Aerobic Threshold and the Benefits of Zone 3 with John Davis, PhD

08 Aug 2024

1h 7m

Dr. Gaby Go on Plyometrics: Safety and Benefits, Scheduling, & Favorite Plyos

01 Aug 2024

59m

Zone 2 Q&A: Can You Run Too Slow? When Does Easy Pace Get Faster?

25 Jul 2024

1h 0m

How to Run a Faster Marathon (new coaching call!)

18 Jul 2024

1h 10m