It's a common misconception that the Norwegian Method is just running double threshold workouts.

Brad Culp is a sports journalist, endurance athlete, and author of the fascinating new book, Norwegian Method: The Culture, Science, and Humans Behind the Groundbreaking Approach to Elite Endurance Performance.

We dug into Brad's knowledge of the training principles behind the Norwegian Method: lactate threshold, lactate testing, a focus on low intensity and high volume, heat training, altitude, and more.

We talk about:

The nuance behind the Norwegian Method and what it actually entails
The role of lactate and lactate testing in the Norwegian Method
High volume training and Zone 1 running
The difference between Zone 1 and Zone 2
How elite runners use the Norwegian Method and what everyday athletes can learn
Using cross training for more volume
Heat and altitude as endurance training tools

Send this episode to your friend who wants to understand how they can adapt elite runners' strategies to their own running goals.

Thank you, DrinkLMNT!

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Thank you MOBO Board!

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Double Threshold, High Volume, & Lactate: Exploring the Norwegian Method with Brad Culp

The Strength Running Podcast

Double Threshold, High Volume, & Lactate: Exploring the Norwegian Method with Brad Culp