The Strength Running Podcast

The Art of the Long Run: Joe Corcione on How to Plan Ultra Long Runs

4 Elite Marathon Workouts & How to Adapt Them For You (Coach Brant Stachel Returns)

The Value of Zone 3, Heart Rate vs. Effort, & How Heat Impacts Z2 with Brady Holmer (repost!)

Lactate Threshold & the "Golden Zone:" 2x Olympian Marius Bakken on the Norwegian Method

Tapering, Warm-ups, & Yasso 800's: Training Q&A with Coach Max Stoneking, DPT

How to Improve Economy, Protein for Runners, & Top Lifting Mistakes (Jason Gets Interviewed!)

What Causes Plantar Fasciitis? Treat & Prevent PF with Dr. Mandy Riehl

Triathlon GOAT Alistair Brownlee on How Heat Impacts Training, Racing, & Fueling

Foot Strength, Mobility, & Health: How to Build Indestructible Feet with Dr. Jen Perez

Qualifying for Boston After 2 Kids: How Kate is Planning A Massive Comeback

Coaching Call: How to PR at Three Different Distances With No Major Injuries

Modern Ultra Training: How Ultramarathons Are Evolving with 4x Leadville Winner Ian Sharman

How to Raise Your 'Speed Ceiling,' Mileage Building, & Warm-up Strategy Q&A

How to Achieve a Breakthrough: Jason Coach's RUNegade's Host to a Sub-4 Marathon

Building Faster Runners: Dickinson Coach Don Nichter Shares 40+ Years of Coaching Wisdom

Zone 2 Running Best Practices, Surprises, and Myths with Alyssa Olenick, PhD

2:11 Marathoner Charlie Sweeney on Mega Mileage: How He Runs 145 Mile Weeks

High-mileage training serves as the most effective, low-risk lever for endurance runners seeking to reach their full potential. Charlie Sweeney, a 2:11 marathoner and former University of Colorado runner, demonstrates that long-term success stems from a methodical, multi-year approach to increasing volume. Rather than ...

Plyometrics: How to Start the Easy Way, with 5x National Champ Eoin Everard

Body Positions, Cues, and Cadence: The Ultimate Running Form Episode with Paul Mackinnon (repost)

Good vs. Great: Ranking VO2 Max, Threshold, & Economy with Brady Holmer