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Jason Fitzgerald ยท Sports

The Strength Running Podcast

The Strength Running Podcast treats you like a pro runner: we surround your with coaches, physical therapists, strength experts, elite runners, sports psychologists, and other thought leaders. We only have one goal: to help you run faster. Guests include world-class academics, clinicians, runners, coaches, and subject matter experts like David Roche, Victoria Sekely, Sally McRae, Zach Bitter, and hundreds more! We also publish coaching calls with Jason working directly with a runner chasing a big goal and course previews for major races like the New York City Marathon, the Boston Marathon, the Philadelphia Marathon, and the Marine Corps Marathon. You'll learn how to prevent injuries and become resilient to niggles and common overuse injuries, the best ways to structure marathon training and how to fuel for endurance races, how to improve your speed and ability to kick at the end of races, run more consistently, and make running a more sustainable part of your life. The Strength Running Podcast is hosted by Jason Fitzgerald, a 2:39 marathoner and USATF-certified running coach. He's a monthly columnist for Trail Runner Magazine and was previously Men's Running Magazine's Influencer of the Year. His coaching advice and running guidance has been featured in the New York Times, the Washington Post, Runner's World, Health Magazine, and most other major media. If you want to become a better runner, you've found the right running podcast! Connect with Jason and Strength Running: - Instagram: http://bit.ly/2FARFP2 - Strength course: http://bit.ly/2Pjvlge - Training: http://bit.ly/2YgBLAv

Episodes

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Fueling Do's & Don'ts (Carbs, Protein, & Supplements) with Stevie Lyn Smith, RD

21 May 2026
1h 1m
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Training Myths & Best Practices with 2:09 Marathoner Thomas Nobbs

14 May 2026
1h 8m
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How a Psychotherapist Coaches Elite Runners: Brant Stachel on Pro Mindset Training

07 May 2026
49m
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Self-Treat Injuries & Manage Pain with Dr. Tom Walters

30 Apr 2026
1h 5m
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IT Band Syndrome Prevention & Treatment with Physical Therapist & Coach Duane Scotti

23 Apr 2026
1h 5m
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Running Economy Masterclass: How to Improve Your Efficiency with Bill Evans, PhD

16 Apr 2026
1h 2m
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Running and Lifting: How Elizabeth Does Both As a Sub-3 Marathoner (Repost)

09 Apr 2026
1h 16m
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How to Return to Running After an Injury with Vikash Sharma, DPT, OCS

02 Apr 2026
56m
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How the Elites Stay Healthy: All-American Steepler & PT Jonathan Pierce on Injury Prevention

26 Mar 2026
1h 3m
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When Should You Quit Running? An Honest, Difficult Conversation with Author Dimity McDowell

19 Mar 2026
56m
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Ken Rideout on Extreme Running, Mindset Hacks, Beer Miles, and Confidence

12 Mar 2026
1h 3m
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Impact, Force, and Load: Exploring the Real Drivers of Injuries with Professor Brent Edwards

05 Mar 2026
59m
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Running Longevity Masterclass with Dr. Jordan Metzl: Strength, Aging, & More

26 Feb 2026
41m
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Stacking the Deck in Your Favor: Best-Selling Author Brad Stulberg on Sustainable Excellence

19 Feb 2026
58m
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Training Updates, Smart Shoe News, & A Super Secret Announcement (with Jon Levitt)

12 Feb 2026
1h 6m
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From Bodybuilder to Boston Qualifier: Can John Goldman Accomplish the Unreasonable?

05 Feb 2026
1h 17m
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Built Different: Training for the Female Physiology, with Olympian Shannon Rowbury & PT Jessica Dorrington

29 Jan 2026
1h 3m
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The Limits of Endurance: Dr. Andrew Best on Running's "Metabolic Ceiling"

22 Jan 2026
1h 5m
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Development: Workouts, Mindsets, & Strategy with Head Conn XC Coach Sam Alexander

15 Jan 2026
59m
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American Record Holder Zach Bitter on Carb Experiments, DNF's, and Learning From Failure

08 Jan 2026
1h 12m
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