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Jason Fitzgerald · Sports

The Strength Running Podcast

The Strength Running Podcast treats you like a pro runner: we surround your with coaches, physical therapists, strength experts, elite runners, sports psychologists, and other thought leaders. We only have one goal: to help you run faster. Guests include world-class academics, clinicians, runners, coaches, and subject matter experts like David Roche, Victoria Sekely, Sally McRae, Zach Bitter, and hundreds more! We also publish coaching calls with Jason working directly with a runner chasing a big goal and course previews for major races like the New York City Marathon, the Boston Marathon, the Philadelphia Marathon, and the Marine Corps Marathon. You'll learn how to prevent injuries and become resilient to niggles and common overuse injuries, the best ways to structure marathon training and how to fuel for endurance races, how to improve your speed and ability to kick at the end of races, run more consistently, and make running a more sustainable part of your life. The Strength Running Podcast is hosted by Jason Fitzgerald, a 2:39 marathoner and USATF-certified running coach. He's a monthly columnist for Trail Runner Magazine and was previously Men's Running Magazine's Influencer of the Year. His coaching advice and running guidance has been featured in the New York Times, the Washington Post, Runner's World, Health Magazine, and most other major media. If you want to become a better runner, you've found the right running podcast! Connect with Jason and Strength Running: - Instagram: http://bit.ly/2FARFP2 - Strength course: http://bit.ly/2Pjvlge - Training: http://bit.ly/2YgBLAv

Episodes

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5 Ways to Level Up in 2026 (My Top Ideas for Dramatic Improvement!)

01 Jan 2026
28m
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What is "Training?" The Principles, Science and Art of the Training Process with Dan Cleather

25 Dec 2025
54m
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Zone 2 for Beginners, Hot Tubs vs. Altitude, & Improving Economy with Sport Scientist Jonah Rosner

18 Dec 2025
47m
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Pacing Strategy, Zone 2, Easy Runs, & More with Running Explained's Elisabeth Scott

11 Dec 2025
1h 9m
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The Best Advice to Run Faster, with Extramilest Host & 2:44 Marathoner Floris Gierman

04 Dec 2025
1h 4m
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How the Fitness Industry Began: Exploring 200+ Years of Training Evolution with Professor Conor Heffernan

27 Nov 2025
1h 1m
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Long Run Strategy, Balancing Intensity vs. Volume, Heavy Lifting, & More (Q&A with Jason)

20 Nov 2025
41m
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How to Learn From Any Injury (So You Stay Healthier) with Physiotherapist Brodie Sharpe

13 Nov 2025
1h 10m
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Isometrics vs. Strength vs. Plyos: What's Missing in Your Strength Training with Dr. Matt Silver

06 Nov 2025
1h 3m
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Atlantic CEO Nick Thompson on Master's Training, Motivation, and Breakthroughs

30 Oct 2025
52m
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Movement, Strength, and Injuries: Dr. John Rusin on How to Run Pain-Free

23 Oct 2025
1h 3m
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How to Build Physiological Resilience in the Marathon with Coach John Davis, PhD

16 Oct 2025
1h 9m
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Super Shoes & Form: How New Shoe Tech Alters Running Form with Chris Napier, PhD

09 Oct 2025
59m
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Cross-Training Masterclass: Coach Megan Flanagan on How to Add Other Sports to Your Running

02 Oct 2025
59m
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How to Build Fatigue Resistance with the Coach of Both UTMB Champs, Scott Johnston

25 Sep 2025
1h 8m
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10x National Champ Sara Hall on the Secrets to Running Longevity for Decades

18 Sep 2025
49m
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How ‘Coach of the Year’ Sean Brosnan Revolutionized Newbury Park’s Cross Country Team

11 Sep 2025
53m
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The 7 Best Recovery Strategies (Learned From 15 Years of Coaching)

04 Sep 2025
29m
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How to Improve the 3 Running Thresholds (Z2, LT, and VO2 Max), with Phil Batterson, PhD

28 Aug 2025
1h 19m
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How to Create a Marathon Breakthrough: A Coaching Call on Massive Marathon Improvement

21 Aug 2025
1h 10m
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