Elisabeth Scott is a USATF, RRCA, and UESCA certified running coach and the host of the enormously popular Running Explained Podcast.

She and Jason are answering questions from Jason's Instagram about:

Optimal ratio of hard to easy mileage
Physiological benefits of moderate paced running
Helpful cues to ensure you're truly running easy
How you figure out your training paces

Elisabeth is an authentic and powerful force in the running community and I hope you use her startegic advice in your training.

Thank you 2Before!

We are supported by 2Before, a powerful sports supplement made from New Zealand Blackcurrant berries designed to increase endurance, manage inflammation, support immunity, and promote adaptation. 2Before helps to boost performance by increasing blood flow, making it more efficient for the body to pump oxygenated nutrient-rich blood into the muscles.

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Thank you to 2Before for supporting Strength Running!

Thank you Gut & Green!

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Thanks to The Performance Training Journal!

The Performance Training Journal is now available on Amazon and debuted as the #4 new release in the running category. Since I started running in 1998, I've kept a hardcopy training journal. Holding a tangible log, writing in it daily, and reflecting on the ups and downs of running is a surefire way to improve.

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You have the space to make this journal your own whether you're a new runner or a professional, a trail or road runner, or a mid-distance specialist or ultra marathoner.⁣ So don't just track your running, learn from it with the Performance Training Journal! Check it out today on Amazon.

Pacing Strategy, Zone 2, Easy Runs, & More with Running Explained's Elisabeth Scott

The Strength Running Podcast

Pacing Strategy, Zone 2, Easy Runs, & More with Running Explained's Elisabeth Scott