Jason Fitzgerald · Sports

The Strength Running Podcast

The Strength Running Podcast treats you like a pro runner: we surround your with coaches, physical therapists, strength experts, elite runners, sports psychologists, and other thought leaders. We only have one goal: to help you run faster. Guests include world-class academics, clinicians, runners, coaches, and subject matter experts like David Roche, Victoria Sekely, Sally McRae, Zach Bitter, and hundreds more! We also publish coaching calls with Jason working directly with a runner chasing a big goal and course previews for major races like the New York City Marathon, the Boston Marathon, the Philadelphia Marathon, and the Marine Corps Marathon. You'll learn how to prevent injuries and become resilient to niggles and common overuse injuries, the best ways to structure marathon training and how to fuel for endurance races, how to improve your speed and ability to kick at the end of races, run more consistently, and make running a more sustainable part of your life. The Strength Running Podcast is hosted by Jason Fitzgerald, a 2:39 marathoner and USATF-certified running coach. He's a monthly columnist for Trail Runner Magazine and was previously Men's Running Magazine's Influencer of the Year. His coaching advice and running guidance has been featured in the New York Times, the Washington Post, Runner's World, Health Magazine, and most other major media. If you want to become a better runner, you've found the right running podcast! Connect with Jason and Strength Running: - Instagram: http://bit.ly/2FARFP2 - Strength course: http://bit.ly/2Pjvlge - Training: http://bit.ly/2YgBLAv

Episodes

The Path to Going Pro: How Annie Rodenfels Went from D3 to Elite Runner

14 Aug 2025

51m

Inside the Science of Wearable Tech with Dr. Peter Tierney (Hardware, Metrics, & More)

07 Aug 2025

1h 12m

Heat Training Q&A: How to Structure & Benefit from Heat Training

31 Jul 2025

27m

Dr. Phil Skiba on Breaking2, How to Build Critical Power, and the Secret to a Fast Kick

24 Jul 2025

53m

American Record Holder Keira D’Amato on Setbacks, Being a “Bulldozer,” & Fun Running

17 Jul 2025

58m

AI processed

In episode 415 of The Strength Running Podcast, Coach Jason Fitzgerald interviews Keira D'Amato, a former marathon and half marathon American record holder and author of "Don't Call it a Comeback." They discuss Keira's journey back to high-level running after taking time off, her mental relationship with the sport, and...

Olympian Colleen Quigley on Injuries, Triathlon Misadventures, and Her New Pro Track Team Meridia

10 Jul 2025

1h 13m

Lindsey Hein Interviews Jason on Mindset, His 2:39 Marathon, Injuries, & Race Strategy

03 Jul 2025

1h 32m

Pete Pfitzinger on How to Run Your Best Marathon: Aging, Intensity, Posture, and More

30 Jun 2025

1h 4m

Strength vs. Power: How to Lift So You Race Faster with Professor Andy Galpin (repost)

26 Jun 2025

53m

Fueling 2.0: Training with a Continuous Glucose Monitor with Olympic Coach Hunter Allen

19 Jun 2025

1h 9m

The Season After the Season: How to Plan After a Breakthrough Race, with Sara Manderscheid

12 Jun 2025

1h 12m

Facts vs. Fads: Dr. Nick Tiller on Nasal Strips, Organics, Cupping, Detox Diets, and More

05 Jun 2025

1h 8m

Is Creatine Worth the Hype? Weighing the Pros & Cons with Physiologist Brady Holmer

29 May 2025

1h 0m

Coaching Call: How Brandon Resolved ITBS, Ran 4 PR’s, and Set New Mileage Records

22 May 2025

57m

CrossFit vs. Pilates, Best Calf Exercises, and How to Lift More Weight with Victoria Sekely DPT

15 May 2025

1h 10m

Alex Hutchinson, PhD on New Training Theory, High Mileage, Heat Training, and the Effort Paradox

08 May 2025

1h 7m

Foundational Running Skills: Carolyn Coffin Interviews Jason on Fundamental Training

01 May 2025

1h 20m

2:24 Marathoner Jackie Gaughan on How She Trains + Works for Goldman Sachs

24 Apr 2025

45m

Fueling & Nutrition for Young Runners: A Guide for Coaches & Parents with Michele Pettinger

17 Apr 2025

50m

A Smart Shoe that Measures Motion: Avelo & the Next-Generation of Running Shoes

10 Apr 2025

59m

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