Jen Perez is the co-owner of Gait Happens, a clinician, as well as the co-owner of Kinetic Chiropractic in Lafayette, CO. She holds a Doctor of Chiropractic Degree and has experience working with Olympic and professional track and field athletes.

We discuss:

Should runners worry about foot strength?
Her best exercises for strengthening the foot
Tools, products, and shoes that promote foot strength
Drills and mobility work for the feet
How supershoes affect the function of your feet

Resources & Links from the show:

Follow Jen and Gait Happens on Instagram
How 9 elite athletes stay healthy & recover
Foot strengthening exercises for runners
Follow Gait Happens on YouTube

Thank you Altra!

New customers can ge 10% off your entire order with code jason10 here. I've been wearing Altra shoes for years - I absolutely love the roomy toe box that leaves extra room for my feet to move more naturally.

And these shoes look distinct compared to other shoes: they're shaped like actual feet. They can give your feet just what they need, especially if you want a roomier toebox because of bunions or a hammer toe, or just wanting more comfort.

Altra shoes aren't just zero-drop anymore, either. They have 4mm heel-toe drop models and I've found that this is my personal sweet spot. I love shoes that have between 4 and 8mm so the FWD Via 2 are quickly becoming my favorite pair.

And plus, I do actually like the 0 drop Altras for walking and casual wear - like a quick trip to the grocery store. They're a training tool to help me build foot strength, promote a more natural gait, and give my foot the room it needs to expand naturally.

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Maybe more importantly, their products do what they say they're going to do. Listen to this feedback about Joint Health Plus!

"My ankle and knee pain was completely gone in a week. Amazing!" - Kim

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"I am so grateful for Joint Health Plus! As a certified fitness professional and still an extremely active, competitive amateur athlete, I was getting discouraged with an increase in pain simply kneeling down, or bending down to the floor and getting back up while assisting clients, or in my own training! Once deciding to give this product a try, I was floored when I finally noticed I was not bracing in anticipation of pain when I had to kneel down; not whincing in discomfort upon standing! Thank you, Prevenix!" - Jessica

Joint Health Plus is so powerful because the main active ingredient is clinically proven to reduce joint pain, reduce joint stiffness, and improve joint flexibility in just 7-10 days. It's also clinically proven, not just tested, but actually proven in double-blinded, placebo- controlled studies to protect joint cartilage from breaking down during exercise.

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Foot Strength, Mobility, & Health: How to Build Indestructible Feet with Dr. Jen Perez

The Strength Running Podcast

Foot Strength, Mobility, & Health: How to Build Indestructible Feet with Dr. Jen Perez