The Strength Running Podcast treats you like a pro runner: we surround your with coaches, physical therapists, strength experts, elite runners, sports psychologists, and other thought leaders. We only have one goal: to help you run faster. Guests include world-class academics, clinicians, runners, coaches, and subject matter experts like David Roche, Victoria Sekely, Sally McRae, Zach Bitter, and hundreds more! We also publish coaching calls with Jason working directly with a runner chasing a big goal and course previews for major races like the New York City Marathon, the Boston Marathon, the Philadelphia Marathon, and the Marine Corps Marathon. You'll learn how to prevent injuries and become resilient to niggles and common overuse injuries, the best ways to structure marathon training and how to fuel for endurance races, how to improve your speed and ability to kick at the end of races, run more consistently, and make running a more sustainable part of your life. The Strength Running Podcast is hosted by Jason Fitzgerald, a 2:39 marathoner and USATF-certified running coach. He's a monthly columnist for Trail Runner Magazine and was previously Men's Running Magazine's Influencer of the Year. His coaching advice and running guidance has been featured in the New York Times, the Washington Post, Runner's World, Health Magazine, and most other major media. If you want to become a better runner, you've found the right running podcast! Connect with Jason and Strength Running: - Instagram: http://bit.ly/2FARFP2 - Strength course: http://bit.ly/2Pjvlge - Training: http://bit.ly/2YgBLAv
This podcast episode features a Q&A session with registered dietitian nutritionist Alex Larson, where questions about diet and nutrition for endurance runners are answered. The conversation covers topics such as responsible snacking, weight maintenance, salt and sugar cravings, and high-quality protein sources. Key tak...
This podcast episode explores the complexity of heart rate zones and challenges the belief that training in Zone 3 is ineffective. It emphasizes the importance of understanding the flexibility of training zones and incorporating factors such as hydration, weather conditions, and stress levels. The episode highlights th...
This podcast episode explores the importance of recovery in endurance training and discusses various factors that impact recovery, such as time, sleep, nutrition, hydration, and stress management. The episode emphasizes the need for a comprehensive approach to recovery, focusing on the fundamental pillars of recovery r...
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