How much protein do you actually need, and how should you get it?

Claire Shorenstein (MS, RD, CSSD) is a board-certified sports dietitian with over a decade of experience working with teenage and adult athletes from the recreational to elite level.

Claire is a longtime distance runner herself and hosts The Eat for Endurance Podcast.

We talk about:

How protein needs have been rising for athletes and what that may mean for you
The factors that influence individual nutrition and why RDA isn't everything
Protein's impact while injured or recovering
Why you need to consider all macronutrients and not just protein
Practical strategies to increase protein intake
Considerations for plant-based athletes around protein
If you learned a helpful tip about protein, send this to a friend who could benefit too.

If you learned a helpful tip about protein, send this to a friend who could benefit too.

Links & Resources from the Show:

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The New Rules of Protein for Endurance Runners: Q&A with Claire Shorenstein, RD

The Strength Running Podcast

The New Rules of Protein for Endurance Runners: Q&A with Claire Shorenstein, RD