Whether or not you've tried ketones yourself yet, you should hear the fascinating research and predictions from an expert.

Michael Brandt is the founder and CEO of Ketone-IQ. He's also a 2:42 marathoner, triathlete, and former professor at the Academy of Art in San Francisco.

We talk about:

What ketones actually are and how they relate to energy
What happens to your body when you take ketones
The cognitive benefits of drinking ketone shots
How ketones can affect post-exercise recovery
Where ketone research and usage might go in the next 5-10 years

Send this episode to a runner you know who might want to try using ketones.

Links & Resources from the Show:

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Ketones, Recovery, and Enhanced Cognition: Q&A with Ketone-IQ CEO Michael Brandt

The Strength Running Podcast

Ketones, Recovery, and Enhanced Cognition: Q&A with Ketone-IQ CEO Michael Brandt