Modern Life Is Designed to Leave You Empty. Here's the Antidote. | Arthur Brooks
01 Apr 2026
1h 14m
10% Happier ยท Health
10% Happier with Dan Harris
Self-help for smart people. World-class insights and practices from experts in modern science and ancient wisdom. Hosted by veteran journalist and best-selling author, Dan Harris.
Episodes
The Neuroscience of Flourishing: Four Practices for Turning Stress and Anxiety Into Clarity and Calm | Richard Davidson and Cortland Dahl
30 Mar 2026
1h 6m
Stop Trying to Become Someone New: Get Past Constant Comparison and Return to What Works For You | Sam Sanders
27 Mar 2026
53m
A Toolkit for a Noisy Mind: How John Green Manages Anxiety, Depression, and Intrusive Thoughts
25 Mar 2026
59m
Handling Difficult People, Healing Breakups, and the Science of Talking to Strangers | Shankar Vedantam
23 Mar 2026
56m
A Practice for Fidgeters, Restless Minds, and Anyone Who Hates Sitting Still | Meditation with Sebene Selassie
20 Mar 2026
13m
Buddhist Monks On: Letting Go of Shame, The Opposite of Depression, and Dealing With Criticism | Ajahn Kovilo and Ajahn Nisabho
18 Mar 2026
1h 11m
The Science of Emotion Regulation: Strategies for When You're Anxious, Angry, or Comparing Yourself To Others | Marc Brackett
16 Mar 2026
1h 8m
Anderson Cooper and Michelle Obama: Navigating Grief, Making Loss Less Lonely, and How to Know the People You Love Before It's Too Late
13 Mar 2026
1h 11m
Five Ways to be Less Distracted | Shaila Catherine
11 Mar 2026
1h 10m
The Neuroscience of Reducing Chronic Pain and Everyday Addictions | Eric Garland
09 Mar 2026
58m
How To Stop Getting Dragged Around By Your Anxieties, Thought Loops, and Insecurities | Sebene Selassie
06 Mar 2026
21m
The Funniest Conversation You'll Ever Hear About Achieving Inner Peace | Pete Holmes
04 Mar 2026
1h 10m
Harvard Business School Professor on Building Trust, Reducing Regret, and the Underrated Power of Oversharing | Leslie John
02 Mar 2026
1h 10m
A Four-Word Buddhist Teaching for Instant Calm and (Just Maybe) Lasting Peace | Bart van Melik
27 Feb 2026
16m
Michael Pollan On: Reducing Rumination, Reclaiming Your Attention From the Machines, and MDMA-Assisted Therapy
25 Feb 2026
1h 6m
How To Handle the Feeling of Never-Enough, Quiet the Comparing Mind, and Reduce Financial Anxiety | Morgan Housel
23 Feb 2026
1h 11m
How To Increase Performance By Working At Your Edge -- Plus A Quick Hack For When Panic or Anxiety Swells
22 Feb 2026
1h 15m
The Best Way To Feel Calm (Is to Not Try To Feel Calm)
20 Feb 2026
20m
A Buddhist Antidote To Fear And Anxiety | Devin Berry
18 Feb 2026
1h 7m
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