10% Happier with Dan Harris

Emotion Regulation: Top 10 Neuroscience-Backed Tools | Ethan Kross & Emma Seppälä

There's an Off-Switch for Stress. Here's How to Build It | Kelly Boys

The Science of Sleep: Why You're up at 3AM — And Why Worrying About It Makes It Worse | Sara Mednick

The Science of Supplements: What Works, What's Hype, and What Could Actually Harm You | Dr. Mahtab Jafari

"What's the Point?" – A Simple Answer to Life's Biggest Question | Lili Taylor

The Easy, Simple Fix for Exhaustion, Foggy Brain, and Back Pain | Manoush Zomorodi

Stressed, Stuck, and Overthinking? Here's the Science of Moving Forward | Ranjay Gulati

The Voice in Your Head Doesn't Have to Ruin Everything | Rachel Martin and Dan Harris

Are You Living a Good Life? | James Patterson and Patrick Leddin

The Science of Regulating Your Nervous System | Dr. Kevin Tracey

Feel Your Feelings, Drop the Story | Sebene Selassie

How To Relax The Need To Control Everything | Rosa Lewis

How To Escape Your Brain's Default Mode Network | Zindel Segal and Norman Farb

Trudging Through Your Own Life? Here's the Stoic Fix | Maria Semple

Top 10 Neuroscience-Backed Tips for a Stronger Brain | Wendy Suzuki and Amishi Jha

The Science of Talking: Boost Your Mood, Sharpen Your Mind, and Protect Against Dementia | Maryellen MacDonald

What To Do When Life Won't Let Up | Sebene Selassie and Jeff Warren

This Episode Will Calm Your Nervous System | Prentis Hemphill

Gabor Maté: Five Steps To Stop Scrolling, Bingeing, and Self-Medicating — And Reclaim Your Brain

The podcast explores the connection between childhood stress or trauma and common issues like addictive tendencies and scattered minds, featuring Dr. Gabor Maté, who posits that these problems often stem from early childhood experiences. Dr. Maté defines addiction broadly, not just limited to substance abuse, but as an...

What To Do When Your Mind Won't Quit | Bart van Melik