The Science of Happiness: Five Simple Strategies for Reducing Anxiety and Increasing Connection | Sonja Lyubomirsky and Harry Reis
16 Feb 2026
1h 3m
10% Happier · Health
10% Happier with Dan Harris
Self-help for smart people. World-class insights and practices from experts in modern science and ancient wisdom. Hosted by veteran journalist and best-selling author, Dan Harris.
Episodes
How To Handle Constant Exhaustion (Without Blaming Yourself) | Jay Michaelson
15 Feb 2026
32m
How To Work With Insomnia, Pain, and Your Mom's Voice in Your Head | Jeff Warren
13 Feb 2026
28m
Stoic Practices for Getting Rid of Mental Junk, Your Morning Routine, and Talking to the Dead | Ryan Holiday
11 Feb 2026
1h 7m
Unlocking the Body's Innate Capacity for Healing: From Colds and Injuries to Anxiety and Heart Health | Dr. Victoria Maizes
09 Feb 2026
1h 19m
This Quick Practice Will Make You Feel Lighter | Jay Michaelson
08 Feb 2026
13m
How To Stop an Anxiety Spiral, The Best Protections Against Financial Ruin, and a Workaholic's Guide to Productivity (and Self-Care) | Andrew Ross Sorkin
06 Feb 2026
53m
Three Buddhist Practices For Getting Your Sh*t Together | Vinny Ferraro
04 Feb 2026
1h 6m
How a Simple Mindset Shift Can Reduce the Risk of Heart Disease and Improve Overall Health | Dr. Tara Narula
02 Feb 2026
1h 0m
How To Create Micro-Moments of Sanity No Matter What's Happening Today | Jay Michaelson
01 Feb 2026
28m
George Saunders On: Getting Un-Stuck, Calming the Inner Critic, and Building Empathy Without Becoming a Chump
30 Jan 2026
1h 6m
How to Regulate Your Emotions and Mental Chatter When Bad Things Happen | Maya Shankar
28 Jan 2026
1h 6m
A Counterintuitive Strategy for Sharper Decision-Making, Stronger Performance, and a More Meaningful Life. | Daniel Pink
26 Jan 2026
52m
How To Handle 4 AM Worry Spirals | Bart van Melik
25 Jan 2026
21m
Tim Ferriss On: Recovering From Anxiety and Compulsive Thinking, Rethinking Self-Optimization, and the Power of Saying "No."
23 Jan 2026
1h 11m
Overwhelm Is Reversible. Here Are the Best Strategies From Psychology and Neuroscience | Claudia Hammond
21 Jan 2026
1h 8m
How To Succeed, Sanely—Without Toxic Productivity, Preconceived Notions, or Fear of Change | Anne-Laure Le Cunff
19 Jan 2026
1h 13m
How To Handle Exhaustion, Disconnection, and Physical Pain | Meditation with Bart van Melik
18 Jan 2026
12m
Seth Meyers On: Handling Performance Anxiety, Managing the Inner Critic, Hacks for Better Conversation, and Staying Joyful in Dark Times
16 Jan 2026
44m
The "Wellness" Industry Sells Us On Rigid Optimization. It Doesn't Work–But This Might. | Nidhi Bhanshali Pandya
14 Jan 2026
1h 18m
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