Plus, making the mundane sacred, meditating in a cave, and lowering the ego walls.

Michael Pollan is the author of ten books, all of which were New York Times bestsellers. His latest book is A World Appears: A Journey Into Consciousness.

In this episode we talk about:

How to get over yourself
How to reduce rumination
How to lower the ego's walls
How to elevate mundane tasks
The value of what Zen practitioners call "don't know mind"
How to reclaim your attention from Big Tech (what Michael calls the "colonizers of consciousness")
The value of MDMA-assisted therapy
Michael's experiences meditating in a cave

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Michael Pollan On: Reducing Rumination, Reclaiming Your Attention From the Machines, and MDMA-Assisted Therapy

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