How do you stay engaged without getting consumed? That's one of the central questions in this conversation between Dan and high-performance psychologist Dr. Michael Gervais.

Together they explore:

working at your edge in meditation, panic disorder, and professional life
why love might be the most important skill we can develop
navigating rage in difficult political times
and the Ideal Competitive Mindset — a concept Dan found surprisingly useful.

Originally recorded for Dr. Gervais' podcast, Finding Mastery, this one turned into a real back-and-forth.

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How To Increase Performance By Working At Your Edge -- Plus A Quick Hack For When Panic or Anxiety Swells

10% Happier with Dan Harris

How To Increase Performance By Working At Your Edge -- Plus A Quick Hack For When Panic or Anxiety Swells