10% Happier with Dan Harris

Intuitive Eating 101 with Christy Harrison | Get Fit Sanely Listener Picks

This episode of the 10% Happier Podcast centers on intuitive eating, featuring a past conversation with dietician Christy Harrison. The discussion explores intuitive eating as a return to the innate, peaceful relationship with food, characterized by honoring hunger, recognizing fullness, and trusting satisfaction witho...

If You Want To Be More Productive, You Need More Rest. Here's How To Get It. | Claudia Hammond

Rich Roll On: How To Pursue Health Without Becoming Unhealthy; How To Establish Motivation & Momentum; And Why People Hate Vegans

In this episode of the 10% Happier Podcast, Dan Harris interviews Rich Roll, an ultra-endurance athlete who transformed his life from an unhealthy lawyer to a fitness icon. They discuss Rich's journey, scalable fitness tips for the average person, the importance of intrinsic motivation, and the dangers of orthorexia. T...

How To Get a Fluffy Hippocampus with Wendy Suzuki | Get Fit Sanely Listener Picks

Easy, Evidence-Based Hacks for Fitness | Marielle Segarra

Peak Performance at Any Age | Christiane Wolf (Dharma Teacher/Doctor/Ultramarathoner)

Peak Performance at Any Age | Christiane Wolf (Dharma Teacher/Doctor/Ultramarathoner)

How To Take Care of Your Body Without Losing Your Mind

In this kickoff episode of the "Get Fit Sanely" podcast series, host Dan Harris speaks with producers Marissa Schneiderman and Eleanor Vassili about the upcoming month-long focus on fitness and well-being. They discuss the series' guiding question: how to care for your body without losing your mind, and share personal ...

Sebene Selassie & Jeff Warren On: How Friendship Helps Your Meditation; Vulnerability vs Oversharing; And Advice for People Pleasers

What Distraction Does to Your Brain—and How To Regain Cognitive Control | Adam Gazzaley

A Simple Guided Meditation from Dan | Live from the Renegade Sangha

Why Self-Hatred Makes No Sense | Matthew Brensilver

That Feeling of "Always-Behind and Never-Enough"—Here's the Antidote | Ellen Hendriksen

From Proxy: Mic Chooses the Wrong Life

If You're Freaking Out About Politics | Bonus Episode with Dan

How To Improve Critical Thinking, Embrace Uncertainty, and Stop Self-Censoring | Jenara Nerenberg

If It's Hysterical, It's Historical: The Liberating Power of Understanding Your Past | Dr. Orna Guralnik

Why Am I Like This? | Glennon Doyle and Abby Wambach

Conquer Your Money Neuroses | Lewis Howes

Alchemize Your Anger and Anxiety | Suleika Jaouad

This episode explores the transformative power of journaling, particularly in navigating extreme emotional states, featuring Suleika Jaouad, a three-time leukemia survivor, and co-interviewed by Bianca Harris. Jaouad shares her personal journey of using journaling as a tool to process difficult emotions and regain a se...