Distraction, Vulnerability, and A Phrase To End Sh*t-Talking | Three Listener Questions
02 May 2025
11m
10% Happier · Health
10% Happier with Dan Harris
Self-help for smart people. World-class insights and practices from experts in modern science and ancient wisdom. Hosted by veteran journalist and best-selling author, Dan Harris.
Episodes
How a Buddhist Monk Deals With Anxiety | Yongey Mingyur Rinpoche
30 Apr 2025
55m
Never Worry Alone | Dr. Robert Waldinger
28 Apr 2025
1h 3m
Meditate on the Breath (Without Driving Yourself Nuts) | Bonus Meditation with Joseph Goldstein
25 Apr 2025
12m
Status: What It Is, Why It Matters, and How To Get It Without Driving Yourself Crazy | Will Storr
23 Apr 2025
1h 7m
Stoic Advice for Handling Setbacks, Insults, and Death | William Irvine
21 Apr 2025
1h 14m
Alisyn Camerota On: Surviving the News, Surviving the Teenage Years, and the Concept of Home
18 Apr 2025
1h 10m
How To Deal With Difficult Emotions, Difficult Feedback, and Difficult Parts of Your Own Mind | Diane Musho Hamilton
16 Apr 2025
1h 7m
Sam Harris On: Equanimity in Turbulent Times; Compassion for Difficult People; And Dualistic vs Non-dualistic Mindfulness
14 Apr 2025
1h 32m
Can You Be Kind Without Becoming Boring And/Or Weak? | A Question From "Mean Aunt Kate"
11 Apr 2025
9m
Buddhist Themes in The White Lotus, Explained | Josh Bearman
10 Apr 2025
1h 9m
I Want an Awakening Experience. How Do I Get It? | Henry Shukman
09 Apr 2025
1h 9m
How To Be Sanely Productive | Oliver Burkeman
07 Apr 2025
1h 12m
Are You Letting Politics Make You Bitter Or Better? A Psychological Survival Conversation With CNN's Van Jones
04 Apr 2025
21m
How To Suffer Less: Joseph Goldstein, Sam Harris, and Dan Harris on the Buddha's Eightfold Path
02 Apr 2025
1h 56m
How To Handle Your Demons | Richard Schwartz
31 Mar 2025
1h 10m
A Guided Meditation To Get You Out Of Your Head | Bonus Meditation with Dan
28 Mar 2025
12m
How to Suffer Well – So You Can Suffer Less | Brother Pháp Dung
26 Mar 2025
1h 5m
A Radical Question To Put Your Problems Into Perspective | Annaka Harris
24 Mar 2025
1h 13m
Are You Spending Your Life on Things You Actually Enjoy and Care About? | Jonathan Fields
21 Mar 2025
1h 18m
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