Rich Roll On: How To Pursue Health Without Becoming Unhealthy; How To Establish Motivation & Momentum; And Why People Hate Vegans

In this episode of the 10% Happier Podcast, Dan Harris interviews Rich Roll, an ultra-endurance athlete who transformed his life from an unhealthy lawyer to a fitness icon. They discuss Rich's journey, scalable fitness tips for the average person, the importance of intrinsic motivation, and the dangers of orthorexia. The conversation also covers plant-based diets, Rich's experiences with addiction and recovery, and delves into esoteric subjects like psychedelics and non-duality, emphasizing the need for self-compassion and integrating transformative experiences into daily life.