We asked listeners to tell us about some of their favorite episodes from our Get Fit Sanely series, and we’ll be bringing you some excerpts of those episodes on Fridays this month. Today, we’re hearing from listener Cynthia who had a vivid takeaway from our episode on exercise and the brain with neuroscientist Wendy Suzuki.

Paid subscribers of DanHarris.com will have exclusive access to a set of all-new guided meditations, led by friend of the show Cara Lai, customized to accompany each episode of the Get Fit Sanely series. We're super excited to offer a way to help you put the ideas from the episodes into practice. Learn all about it here.

Related Episodes:

The Neuroscience of Exercise | Wendy Suzuki
How To Take Care of Your Body Without Losing Your Mind
Get Fit Sanely: the podcast playlist

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How To Get a Fluffy Hippocampus with Wendy Suzuki | Get Fit Sanely Listener Picks

10% Happier with Dan Harris

How To Get a Fluffy Hippocampus with Wendy Suzuki | Get Fit Sanely Listener Picks