Dr. Jacob Goodin

Protein: The Muscle-Centric Approach to Longevity

Training Intensity for POWERLIFTING ft. Dunsmore & Blevins | SportScience Podcast #002

Collegiate Strength Coach Fixes My Deadlift

How I Schedule Lifting and Running | Goodin Training Vlog 3

Meg Stone: 1st Female DI Strength Coach | SportScience Podcast #001

Sports Performance Testing Checklist | Do This BEFORE You Test Your Athletes

How to Use ChatGPT to Make GAINS in Muscle and Strength | ChatGPT Tutorial

Powerlifters vs Sport Science | John Haack Mogged by the Isometric Mid-Thigh Pull (IMTP)

Powerlifting Coaching & Research w/Goodin & Tuchscherer

Training with the EvolveAI Team: Haack, Blevins, Huang, Dunsmore, Tuchscherer, Goodin

Periodization: Macrocycles, Mesocycles, and Microcycles | CSCS Chapter 21

Periodization organizes athletic training into hierarchical cycles—macrocycles, mesocycles, and microcycles—to optimize performance while managing fatigue. Macrocycles typically span a year or up to four years, while mesocycles function as multi-week blocks, and microcycles generally align with seven-day schedules. Tra...

The BEST Advice for Passing the CSCS Exam | Dr. Goodin AMA #1

Periodization: General Adaptation Syndrome, SRAI Curve, Fitness Fatigue Paradigm | CSCS Chapter 21

Injured Foot? Top Exercises To Stay Fit While in a Boot (Full Body)

Unboxing New Sport Science Gear

Testing My VO2 Max (Surprised By The Results!)

What is VO2max (why it's important for longevity) | ft. Dr. Brandon Sawyer

Hybrid Training and Biomechanics Research | A Day in My Life (summer edition)

Creating an Annual Plan in Excel | CSCS Ch. 21

Constructing an effective annual training plan requires a logical, phase-based approach that works backward from specific competition dates. Organizing training into mesocycles—typically lasting three to six weeks—allows for systematic progression, where intensity increases over several weeks followed by a planned reco...

Alt. Modes of Resistance Training: Accommodating Resistance Using Bands and Chains | CSCS Chapter 16

Variable resistance training optimizes force production across the strength curve by utilizing bands, chains, and specialized cams to adjust external load relative to joint leverage. While constant external resistance remains the standard for traditional weight training, accommodating resistance methods effectively ove...