Dr. Jacob Goodin · Health

Dr. Jacob Goodin

Hello Everyone! I am a professor of kinesiology, sport scientist, and former strength and conditioning coach. I am passionate about equipping my students to break into the strength and conditioning and fitness industries and helping others achieve their performance goals. I hold a PhD in Sport Performance and Physiology from East Tennessee State University (ETSU), an MA in Exercise and Sport Science from ETSU, and a BS in kinesiology from Westmont College. I am also a Certified Strength and Conditioning Specialist (CSCS) and Certified Performance and Sport Scientist (CPSS) through the NSCA. Finally, I have over a decade of experience as a coach, sport scientist, professor, and researcher working with youth, collegiate, and professional athletes; as well as general, special, and tactical populations. This channel is dedicated to giving you the tools to understand concepts in strength and conditioning and sport science, and to raise the level of coach education world-wide.

Episodes

Don't Make These Mistakes! 8 Important Lessons for S&C, Exercise & Sport Science Grad Students

23 Sep 2025

52m

5 Practical Load Monitoring Strategies | GPS Tech & Load Monitoring in Sport - Part 5

30 Jul 2025

14m

Load Monitoring in Practice | GPS Tech & Load Monitoring in Sport - Part 4

28 Jul 2025

The Origins of Player Load | GPS Tech & Load Monitoring in Sport - Part 3

22 Jul 2025

How to Monitor Internal vs External Load in Athletes | GPS Tech & Load Monitoring in Sport - Part 2

15 Jul 2025

The Neuromuscular and Physiological Models of Plyometrics

10 Jul 2025

21m

What is Load Monitoring? | GPS Tech & Load Monitoring in Sport, Part 1

08 Jul 2025

Creatine Phosphate, Glycolytic, and Oxidative Energy Systems | Full Lecture Replay

18 Apr 2025

1h 1m

AI processed

The webinar focuses on energy systems—phosphagen, glycolytic, and oxidative—and strategies for CSCS exam preparation. It begins with an overview of each energy system, detailing their time frame, ATP capacity, ATP production rate, and rate-limiting factors. Powerlifting, 400-meter hurdles, and the Leadville 100 are use...

Why Do We Slow Down?

28 Mar 2025

14m

How She Won San Diego's Biggest Half Marathon - Rock'N'Roll Full Recap || SportScienceEd #003

17 Dec 2024

1h 13m

9 Ways to Run Faster After College + Kook 10k Race Recap | Lisa Goodin Running Vlog 02

03 Jun 2024

18m

The Complete Guide to Resistance Training Program Design | Full Lecture

01 May 2024

52m

AI processed

The lecture focuses on creating resistance training programs, emphasizing a science-based approach loosely based on CSCS guidelines. It begins with a needs analysis, which includes assessing sport-specific demands (physiological, biomechanical, and psychological aspects) and individual athlete evaluations (physical cap...